Double Chocolate The Complete Cookie

Lenny & Larry's

15.61

% from protein

53.66

% from carbs

53.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
420
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Trans Fats 0.1 g

Sodium, Na 440 mg
19.1%

Potassium, K 350 mg
7.4%

Total Carbohydrates 55 g
20%

Fiber 10 g
35.7%

Sugars 24 g
48%

Protein 16 g
32%

Vitamin D 0 IU

Calcium 40 mg

Iron 4 mg

Double Chocolate The Complete Cookie Nutrients FAQs

Nutrients

What is the calorie content of Double Chocolate The Complete Cookie?

A typical serving 1 cookie (113 grams) of Double Chocolate The Complete Cookie contains approximately 420 calories.

You can check the exact calorie content by logging Double Chocolate The Complete Cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Double Chocolate The Complete Cookie have?

The amount of fat in Double Chocolate The Complete Cookie depends on the ingredients and preparation method. On average, one serving 1 cookie (113 grams) of Double Chocolate The Complete Cookie contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Double Chocolate The Complete Cookie have?

The protein content in Double Chocolate The Complete Cookie depends on the ingredients exists in it. On average, 1 cookie (113 grams) of Double Chocolate The Complete Cookie contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Double Chocolate The Complete Cookie, Download Nutribit app for healthier you!

How much sugar does a Double Chocolate The Complete Cookie have?

On average, 1 cookie (113 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Double Chocolate The Complete Cookie.

How Much carbohydrates (carbs) is in Double Chocolate The Complete Cookie?

The amount of carbohydrates (carbs) in Double Chocolate The Complete Cookie depends on its serving size and preparation. On average, 1 cookie (113 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Double Chocolate The Complete Cookie.

How Much Fiber is in Double Chocolate The Complete Cookie?

Double Chocolate The Complete Cookie contains approximately 10 grams of fiber in 1 cookie (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Double Chocolate The Complete Cookie for healthier you!

What vitamins and minerals are in a Double Chocolate The Complete Cookie?

Double Chocolate The Complete Cookie contains following minerals:

  • Double Chocolate The Complete Cookie has 40mg of Calcium.
  • Double Chocolate The Complete Cookie has 440mg of Sodium, Na.
  • Double Chocolate The Complete Cookie has 350mg of Potassium, K.
  • Double Chocolate The Complete Cookie has 4mg of Iron.

General

Does Double Chocolate The Complete Cookie contain caffeine?

Double Chocolate The Complete Cookie does not contain any caffeine.

Does Double Chocolate The Complete Cookie contain alcohol?

Double Chocolate The Complete Cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Double Chocolate The Complete Cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Double Chocolate The Complete Cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Double Chocolate The Complete Cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Double Chocolate The Complete Cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Double Chocolate The Complete Cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Double Chocolate The Complete Cookie for free?

Yes! Since Double Chocolate The Complete Cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Double Chocolate The Complete Cookie with water tracking feature?

Nutribit automatically calculates the water content of Double Chocolate The Complete Cookie and adds it to your daily hydration log. Simply log Double Chocolate The Complete Cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Double Chocolate The Complete Cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Double Chocolate The Complete Cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Double Chocolate The Complete Cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Double Chocolate The Complete Cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Double Chocolate The Complete Cookie

Total Carbohydrates in Double Chocolate The Complete Cookie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Double Chocolate The Complete Cookie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Double Chocolate The Complete Cookie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Double Chocolate The Complete Cookie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Double Chocolate The Complete Cookie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Double Chocolate The Complete Cookie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Double Chocolate The Complete Cookie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Double Chocolate The Complete Cookie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Double Chocolate The Complete Cookie aids weight management by helping you feel full longer.

Fiber-rich carbs from Double Chocolate The Complete Cookie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Double Chocolate The Complete Cookie enhances brain function and helps improve memory and focus.

Glucose from Double Chocolate The Complete Cookie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Double Chocolate The Complete Cookie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Double Chocolate The Complete Cookie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Double Chocolate The Complete Cookie promotes gut health by feeding beneficial gut bacteria.

Fiber in Double Chocolate The Complete Cookie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Double Chocolate The Complete Cookie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Double Chocolate The Complete Cookie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Double Chocolate The Complete Cookie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Double Chocolate The Complete Cookie, help regulate blood pressure and reduce hypertension risk.

Protein in Double Chocolate The Complete Cookie supports building and repairing tissues.

Builds and repairs tissues in Double Chocolate The Complete Cookie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Double Chocolate The Complete Cookie supports immune function.

Supports immune function in Double Chocolate The Complete Cookie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Double Chocolate The Complete Cookie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Double Chocolate The Complete Cookie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Double Chocolate The Complete Cookie provides energy.

Provides energy in Double Chocolate The Complete Cookie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Double Chocolate The Complete Cookie supports muscle growth and strength.

Supports muscle growth and strength in Double Chocolate The Complete Cookie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Double Chocolate The Complete Cookie helps in weight management.

Helps in weight management in Double Chocolate The Complete Cookie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Double Chocolate The Complete Cookie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Double Chocolate The Complete Cookie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Double Chocolate The Complete Cookie supports bone health.

Supports bone health in Double Chocolate The Complete Cookie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Double Chocolate The Complete Cookie improves skin, hair, and nails.

Improves skin, hair, and nails in Double Chocolate The Complete Cookie is essential for the health and growth of hair, skin, and nails.

Protein in Double Chocolate The Complete Cookie regulates blood sugar levels.

Regulates blood sugar levels in Double Chocolate The Complete Cookie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Double Chocolate The Complete Cookie supports digestion.

Fiber in Double Chocolate The Complete Cookie aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Double Chocolate The Complete Cookie supports heart health.

Soluble fiber in Double Chocolate The Complete Cookie can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Double Chocolate The Complete Cookie aids in weight management.

Fiber-rich foods in Double Chocolate The Complete Cookie increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Double Chocolate The Complete Cookie regulates blood sugar.

Fiber in Double Chocolate The Complete Cookie helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Double Chocolate The Complete Cookie promotes gut health.

Fiber in Double Chocolate The Complete Cookie acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Double Chocolate The Complete Cookie lowers the risk of colon cancer.

A high-fiber diet from Double Chocolate The Complete Cookie is linked to a reduced risk of colon cancer.

Fiber in Double Chocolate The Complete Cookie improves skin health.

Fiber in Double Chocolate The Complete Cookie helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Double Chocolate The Complete Cookie helps lower blood pressure.

Adequate fiber in Double Chocolate The Complete Cookie may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Double Chocolate The Complete Cookie boosts immune function.

Fiber in Double Chocolate The Complete Cookie supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Double Chocolate The Complete Cookie reduces the risk of type 2 diabetes.

Fiber in Double Chocolate The Complete Cookie can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Double Chocolate The Complete Cookie supports fluid balance.

Maintains Fluid Balance in Double Chocolate The Complete Cookie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Double Chocolate The Complete Cookie supports nerve function.

Supports Nerve Function in Double Chocolate The Complete Cookie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Double Chocolate The Complete Cookie helps regulate blood pressure.

Regulates Blood Pressure in Double Chocolate The Complete Cookie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Double Chocolate The Complete Cookie supports muscle function.

Aids Muscle Function in Double Chocolate The Complete Cookie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Double Chocolate The Complete Cookie aids nutrient absorption.

Improves Nutrient Absorption in Double Chocolate The Complete Cookie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Double Chocolate The Complete Cookie helps balance pH levels.

Balances pH Levels in Double Chocolate The Complete Cookie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Double Chocolate The Complete Cookie supports bone health.

Supports Bone Health in Double Chocolate The Complete Cookie helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 cookie Double Chocolate The Complete Cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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