The Complete Cookie, White Chocolate Macadamia

Lenny & Larry's

17.58

% from protein

52.75

% from carbs

52.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
90
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.8 g
3.8%
Monounsaturated 0.5 g
Sodium, Na 110 mg
4.8%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 4 g
8%
Vitamin A 50 IU
Vitamin C 0.6 mg
Calcium 45.5 mg
Iron 1 mg

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The Complete Cookie, White Chocolate Macadamia Nutrients FAQs

Nutrients

What is the calorie content of The Complete Cookie, White Chocolate Macadamia?

A typical serving 2 oz (56.5 grams) of The Complete Cookie, White Chocolate Macadamia contains approximately 180 calories.

You can check the exact calorie content by logging The Complete Cookie, White Chocolate Macadamia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Complete Cookie, White Chocolate Macadamia have?

The amount of fat in The Complete Cookie, White Chocolate Macadamia depends on the ingredients and preparation method. On average, one serving 2 oz (56.5 grams) of The Complete Cookie, White Chocolate Macadamia contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Complete Cookie, White Chocolate Macadamia have?

The protein content in The Complete Cookie, White Chocolate Macadamia depends on the ingredients exists in it. On average, 2 oz (56.5 grams) of The Complete Cookie, White Chocolate Macadamia contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from The Complete Cookie, White Chocolate Macadamia, Download Nutribit app for healthier you!

How much sugar does a The Complete Cookie, White Chocolate Macadamia have?

On average, 2 oz (56.5 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Complete Cookie, White Chocolate Macadamia.

How Much carbohydrates (carbs) is in The Complete Cookie, White Chocolate Macadamia?

The amount of carbohydrates (carbs) in The Complete Cookie, White Chocolate Macadamia depends on its serving size and preparation. On average, 2 oz (56.5 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Complete Cookie, White Chocolate Macadamia.

How Much Fiber is in The Complete Cookie, White Chocolate Macadamia?

The Complete Cookie, White Chocolate Macadamia contains approximately 4 grams of fiber in 2 oz (56.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Complete Cookie, White Chocolate Macadamia for healthier you!

What vitamins and minerals are in a The Complete Cookie, White Chocolate Macadamia?

Vitamins in The Complete Cookie, White Chocolate Macadamia:

  • Vitamin A:The Complete Cookie, White Chocolate Macadamia has 100 IU of Vitamin A.
  • Vitamin C:The Complete Cookie, White Chocolate Macadamia has 1.2 mg of Vitamin C.

The Complete Cookie, White Chocolate Macadamia contains following minerals:

  • The Complete Cookie, White Chocolate Macadamia has 91mg of Calcium.
  • The Complete Cookie, White Chocolate Macadamia has 220mg of Sodium, Na.
  • The Complete Cookie, White Chocolate Macadamia has 1.98mg of Iron.

General

Does The Complete Cookie, White Chocolate Macadamia contain caffeine?

The Complete Cookie, White Chocolate Macadamia does not contain any caffeine.

Does The Complete Cookie, White Chocolate Macadamia contain alcohol?

The Complete Cookie, White Chocolate Macadamia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Complete Cookie, White Chocolate Macadamia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Complete Cookie, White Chocolate Macadamia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Complete Cookie, White Chocolate Macadamia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Complete Cookie, White Chocolate Macadamia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Complete Cookie, White Chocolate Macadamia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Complete Cookie, White Chocolate Macadamia for free?

Yes! Since The Complete Cookie, White Chocolate Macadamia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Complete Cookie, White Chocolate Macadamia with water tracking feature?

Nutribit automatically calculates the water content of The Complete Cookie, White Chocolate Macadamia and adds it to your daily hydration log. Simply log The Complete Cookie, White Chocolate Macadamia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Complete Cookie, White Chocolate Macadamia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Complete Cookie, White Chocolate Macadamia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Complete Cookie, White Chocolate Macadamia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Complete Cookie, White Chocolate Macadamia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Complete Cookie, White Chocolate Macadamia

Protein in The Complete Cookie, White Chocolate Macadamia supports building and repairing tissues.

Builds and repairs tissues in The Complete Cookie, White Chocolate Macadamia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Complete Cookie, White Chocolate Macadamia supports immune function.

Supports immune function in The Complete Cookie, White Chocolate Macadamia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Complete Cookie, White Chocolate Macadamia helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Complete Cookie, White Chocolate Macadamia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Complete Cookie, White Chocolate Macadamia provides energy.

Provides energy in The Complete Cookie, White Chocolate Macadamia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Complete Cookie, White Chocolate Macadamia supports muscle growth and strength.

Supports muscle growth and strength in The Complete Cookie, White Chocolate Macadamia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Complete Cookie, White Chocolate Macadamia helps in weight management.

Helps in weight management in The Complete Cookie, White Chocolate Macadamia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Complete Cookie, White Chocolate Macadamia aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Complete Cookie, White Chocolate Macadamia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Complete Cookie, White Chocolate Macadamia supports bone health.

Supports bone health in The Complete Cookie, White Chocolate Macadamia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Complete Cookie, White Chocolate Macadamia improves skin, hair, and nails.

Improves skin, hair, and nails in The Complete Cookie, White Chocolate Macadamia is essential for the health and growth of hair, skin, and nails.

Protein in The Complete Cookie, White Chocolate Macadamia regulates blood sugar levels.

Regulates blood sugar levels in The Complete Cookie, White Chocolate Macadamia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 2 oz The Complete Cookie, White Chocolate Macadamia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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