Power Flapjacks, Buttermilk

Kodiak Cakes

28.87

% from protein

61.86

% from carbs

61.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.3 g(36g)
Amount per serving
Calories
63.3
% Daily value*

Total Fat 0.7 g
1%

Saturated 0.2 g
0.8%

Cholesterol 8.3 mg
2.8%

Sodium, Na 113.3 mg
4.9%

Potassium, K 58 mg
1.2%

Total Carbohydrates 10 g
3.6%

Fiber 1.3 g
4.8%

Sugars 2 g
4%

Protein 4.7 g
9.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 61.7 mg

Iron 0.7 mg

Sugars, added 1 g

Power Flapjacks, Buttermilk Nutrients FAQs

Nutrients

What is the calorie content of Power Flapjacks, Buttermilk?

A typical serving 3 flapjacks (109 grams) of Power Flapjacks, Buttermilk contains approximately 190 calories.

You can check the exact calorie content by logging Power Flapjacks, Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Power Flapjacks, Buttermilk have?

The amount of fat in Power Flapjacks, Buttermilk depends on the ingredients and preparation method. On average, one serving 3 flapjacks (109 grams) of Power Flapjacks, Buttermilk contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Power Flapjacks, Buttermilk have?

The protein content in Power Flapjacks, Buttermilk depends on the ingredients exists in it. On average, 3 flapjacks (109 grams) of Power Flapjacks, Buttermilk contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Power Flapjacks, Buttermilk, Download Nutribit app for healthier you!

How much sugar does a Power Flapjacks, Buttermilk have?

On average, 3 flapjacks (109 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Power Flapjacks, Buttermilk.

How Much carbohydrates (carbs) is in Power Flapjacks, Buttermilk?

The amount of carbohydrates (carbs) in Power Flapjacks, Buttermilk depends on its serving size and preparation. On average, 3 flapjacks (109 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Power Flapjacks, Buttermilk.

How Much Fiber is in Power Flapjacks, Buttermilk?

Power Flapjacks, Buttermilk contains approximately 4 grams of fiber in 3 flapjacks (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Power Flapjacks, Buttermilk for healthier you!

What vitamins and minerals are in a Power Flapjacks, Buttermilk?

Power Flapjacks, Buttermilk contains following minerals:

  • Power Flapjacks, Buttermilk has 185mg of Calcium.
  • Power Flapjacks, Buttermilk has 340mg of Sodium, Na.
  • Power Flapjacks, Buttermilk has 174mg of Potassium, K.
  • Power Flapjacks, Buttermilk has 2mg of Iron.

General

Does Power Flapjacks, Buttermilk contain caffeine?

Power Flapjacks, Buttermilk does not contain any caffeine.

Does Power Flapjacks, Buttermilk contain alcohol?

Power Flapjacks, Buttermilk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Power Flapjacks, Buttermilk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Power Flapjacks, Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Power Flapjacks, Buttermilk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Power Flapjacks, Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Power Flapjacks, Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Power Flapjacks, Buttermilk for free?

Yes! Since Power Flapjacks, Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Power Flapjacks, Buttermilk with water tracking feature?

Nutribit automatically calculates the water content of Power Flapjacks, Buttermilk and adds it to your daily hydration log. Simply log Power Flapjacks, Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Power Flapjacks, Buttermilk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Power Flapjacks, Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Power Flapjacks, Buttermilk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Power Flapjacks, Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Power Flapjacks, Buttermilk

Protein in Power Flapjacks, Buttermilk supports building and repairing tissues.

Builds and repairs tissues in Power Flapjacks, Buttermilk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Power Flapjacks, Buttermilk supports immune function.

Supports immune function in Power Flapjacks, Buttermilk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Power Flapjacks, Buttermilk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Power Flapjacks, Buttermilk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Power Flapjacks, Buttermilk provides energy.

Provides energy in Power Flapjacks, Buttermilk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Power Flapjacks, Buttermilk supports muscle growth and strength.

Supports muscle growth and strength in Power Flapjacks, Buttermilk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Power Flapjacks, Buttermilk helps in weight management.

Helps in weight management in Power Flapjacks, Buttermilk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Power Flapjacks, Buttermilk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Power Flapjacks, Buttermilk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Power Flapjacks, Buttermilk supports bone health.

Supports bone health in Power Flapjacks, Buttermilk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Power Flapjacks, Buttermilk improves skin, hair, and nails.

Improves skin, hair, and nails in Power Flapjacks, Buttermilk is essential for the health and growth of hair, skin, and nails.

Protein in Power Flapjacks, Buttermilk regulates blood sugar levels.

Regulates blood sugar levels in Power Flapjacks, Buttermilk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Power Flapjacks, Buttermilk supports bone health.

Calcium in Power Flapjacks, Buttermilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Power Flapjacks, Buttermilk supports muscle function.

Calcium in Power Flapjacks, Buttermilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Power Flapjacks, Buttermilk supports heart health.

Calcium in Power Flapjacks, Buttermilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Power Flapjacks, Buttermilk supports nerve transmission.

Calcium in Power Flapjacks, Buttermilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Power Flapjacks, Buttermilk supports blood clotting.

Calcium in Power Flapjacks, Buttermilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Power Flapjacks, Buttermilk supports hormonal secretion.

Calcium in Power Flapjacks, Buttermilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Power Flapjacks, Buttermilk supports weight management.

Calcium in Power Flapjacks, Buttermilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Power Flapjacks, Buttermilk supports dental health.

Calcium in Power Flapjacks, Buttermilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Power Flapjacks, Buttermilk supports blood pressure regulation.

Calcium in Power Flapjacks, Buttermilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 190 calories?

The amount of exercise required to burn off 3 flapjacks Power Flapjacks, Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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