Power Flapjacks, Protein-Packed, Buttermilk

Kodiak

Total Energy

190

kcal

61.86

% from carbs

28.87

% from protein

9.28

% from fats

In 109 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

25mg

8.3%

Sodium, Na

370mg

16.1%

Potassium, K

174mg

3.7%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

14g

28%

Calcium, Ca

200mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Power Flapjacks, Protein-Packed, Buttermilk

A typical serving 3 flapjacks of Power Flapjacks, Protein-Packed, Buttermilk (109 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Power Flapjacks, Protein-Packed, Buttermilk depends on the ingredients and preparation method. On average, one serving 3 flapjacks (109 grams) of Power Flapjacks, Protein-Packed, Buttermilk contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Power Flapjacks, Protein-Packed, Buttermilk depends on the ingredients exists in it. On average, 3 flapjacks of Power Flapjacks, Protein-Packed, Buttermilk (about 109 grams) contains approximately 14 grams of protein.

On average, 3 flapjacks (about 109 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 flapjacks (about 109 grams) contains about 30 grams of carbohydrates.

Power Flapjacks, Protein-Packed, Buttermilk contains approximately 4 grams of fiber in 3 flapjacks (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 flapjacks Power Flapjacks, Protein-Packed, Buttermilk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.