Protein-Packed Power Flapjacks, Chocolate Chip

Kodiak Cakes

Total Energy

210

kcal

59.4

% from carbs

25.99

% from protein

14.62

% from fats

In 109 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

320mg

13.9%

Potassium, K

191mg

4.1%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Protein-Packed Power Flapjacks, Chocolate Chip

A typical serving 3 pancakes of Protein-Packed Power Flapjacks, Chocolate Chip (109 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Protein-Packed Power Flapjacks, Chocolate Chip depends on the ingredients and preparation method. On average, one serving 3 pancakes (109 grams) of Protein-Packed Power Flapjacks, Chocolate Chip contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Protein-Packed Power Flapjacks, Chocolate Chip depends on the ingredients exists in it. On average, 3 pancakes of Protein-Packed Power Flapjacks, Chocolate Chip (about 109 grams) contains approximately 14 grams of protein.

On average, 3 pancakes (about 109 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pancakes (about 109 grams) contains about 32 grams of carbohydrates.

Protein-Packed Power Flapjacks, Chocolate Chip contains approximately 4 grams of fiber in 3 pancakes (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 3 pancakes Protein-Packed Power Flapjacks, Chocolate Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.