Barley & Rye

Stonemill

Total Energy

140

kcal

63.79

% from carbs

21.26

% from protein

14.95

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.4g

2%

Polyunsaturated

1g

Monounsaturated

0.7g

Sodium, Na

150mg

6.5%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barley & Rye

A typical serving 2 slices of Barley & Rye (60 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barley & Rye depends on the ingredients and preparation method. On average, one serving 2 slices (60 grams) of Barley & Rye contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barley & Rye depends on the ingredients exists in it. On average, 2 slices of Barley & Rye (about 60 grams) contains approximately 8 grams of protein.

On average, 2 slices (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 60 grams) contains about 24 grams of carbohydrates.

Barley & Rye contains approximately 4 grams of fiber in 2 slices (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 slices Barley & Rye

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.