Ancient Grain Texas Toast, 5 Cheese

Joseph Campione

Total Energy

170

kcal

31.14

% from carbs

9.58

% from protein

59.28

% from fats

In 44 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

250mg

10.9%

Potassium, K

69mg

1.5%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

67mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Texas Toast, 5 Cheese

A typical serving 1 slice of Ancient Grain Texas Toast, 5 Cheese (44 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Texas Toast, 5 Cheese depends on the ingredients and preparation method. On average, one serving 1 slice (44 grams) of Ancient Grain Texas Toast, 5 Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Texas Toast, 5 Cheese depends on the ingredients exists in it. On average, 1 slice of Ancient Grain Texas Toast, 5 Cheese (about 44 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 44 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 44 grams) contains about 13 grams of carbohydrates.

Ancient Grain Texas Toast, 5 Cheese contains approximately 2 grams of fiber in 1 slice (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 slice Ancient Grain Texas Toast, 5 Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.