Ancient Grain Toast

Egg Harbor Cafe

Total Energy

140

kcal

67.69

% from carbs

18.46

% from protein

13.85

% from fats

In 1 Slices

% daily value

Total Fat

2g

3.1%

Cholesterol

20mg

6.7%

Sodium, Na

100mg

4.3%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Toast

A typical serving 2 Slices of Ancient Grain Toast (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Toast depends on the ingredients and preparation method. On average, one serving 2 Slices (null grams) of Ancient Grain Toast contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Toast depends on the ingredients exists in it. On average, 2 Slices of Ancient Grain Toast (about null grams) contains approximately 6 grams of protein.

On average, 2 Slices (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Slices (about null grams) contains about 22 grams of carbohydrates.

Ancient Grain Toast contains approximately 4 grams of fiber in 2 Slices (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 Slices Ancient Grain Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.