Ancient Grain Bread Sticks

Joseph Campione

Total Energy

160

kcal

57.47

% from carbs

11.49

% from protein

31.03

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

220mg

9.6%

Potassium, K

91mg

1.9%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

14mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Bread Sticks

A typical serving 1 stick of Ancient Grain Bread Sticks (50 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Bread Sticks depends on the ingredients and preparation method. On average, one serving 1 stick (50 grams) of Ancient Grain Bread Sticks contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Bread Sticks depends on the ingredients exists in it. On average, 1 stick of Ancient Grain Bread Sticks (about 50 grams) contains approximately 5 grams of protein.

On average, 1 stick (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stick (about 50 grams) contains about 25 grams of carbohydrates.

Ancient Grain Bread Sticks contains approximately 3 grams of fiber in 1 stick (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 stick Ancient Grain Bread Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.