Coco Bread
Golden Krust
9.61
% from protein66.07
% from carbs66.07
% from fatNutrition Facts
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Coco Bread Nutrients FAQs
Nutrients
- Coco Bread has 470mg of Sodium, Na.
- Coco Bread has 16.2mg of Iron.
What is the calorie content of Coco Bread?
A typical serving 1 bun (113 grams) of Coco Bread contains approximately 330 calories.
You can check the exact calorie content by logging Coco Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coco Bread have?
The amount of fat in Coco Bread depends on the ingredients and preparation method. On average, one serving 1 bun (113 grams) of Coco Bread contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coco Bread have?
The protein content in Coco Bread depends on the ingredients exists in it. On average, 1 bun (113 grams) of Coco Bread contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Coco Bread, Download Nutribit app for healthier you!
How much sugar does a Coco Bread have?
On average, 1 bun (113 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco Bread.
How Much carbohydrates (carbs) is in Coco Bread?
The amount of carbohydrates (carbs) in Coco Bread depends on its serving size and preparation. On average, 1 bun (113 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coco Bread.
How Much Fiber is in Coco Bread?
Coco Bread contains approximately 3 grams of fiber in 1 bun (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coco Bread for healthier you!
What vitamins and minerals are in a Coco Bread?
Coco Bread contains following minerals:
General
Does Coco Bread contain caffeine?
Coco Bread does not contain any caffeine.
Does Coco Bread contain alcohol?
Coco Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coco Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coco Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coco Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coco Bread for free?
Yes! Since Coco Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coco Bread with water tracking feature?
Nutribit automatically calculates the water content of Coco Bread and adds it to your daily hydration log. Simply log Coco Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coco Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coco Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coco Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coco Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coco Bread
Total Carbohydrates in Coco Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coco Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coco Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coco Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coco Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coco Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coco Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coco Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coco Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Coco Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coco Bread enhances brain function and helps improve memory and focus.
Glucose from Coco Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coco Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coco Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coco Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Coco Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coco Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coco Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coco Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coco Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Coco Bread supports building and repairing tissues.
Builds and repairs tissues in Coco Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coco Bread supports immune function.
Supports immune function in Coco Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coco Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coco Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coco Bread provides energy.
Provides energy in Coco Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coco Bread supports muscle growth and strength.
Supports muscle growth and strength in Coco Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coco Bread helps in weight management.
Helps in weight management in Coco Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coco Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coco Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coco Bread supports bone health.
Supports bone health in Coco Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Coco Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Coco Bread is essential for the health and growth of hair, skin, and nails.
Protein in Coco Bread regulates blood sugar levels.
Regulates blood sugar levels in Coco Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Coco Bread supports fluid balance.
Maintains Fluid Balance in Coco Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coco Bread supports nerve function.
Supports Nerve Function in Coco Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coco Bread helps regulate blood pressure.
Regulates Blood Pressure in Coco Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coco Bread supports muscle function.
Aids Muscle Function in Coco Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coco Bread aids nutrient absorption.
Improves Nutrient Absorption in Coco Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coco Bread helps balance pH levels.
Balances pH Levels in Coco Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coco Bread supports bone health.
Supports Bone Health in Coco Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 bun Coco Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.