Light Chocolate Protein Nutrition Shake

Genuine Muscle Milk

Total Energy

140

kcal

19.44

% from carbs

55.56

% from protein

25

% from fats

In 244 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

260mg

11.3%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Chocolate Protein Nutrition Shake

A typical serving 8.25 fl oz of Light Chocolate Protein Nutrition Shake (244 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Chocolate Protein Nutrition Shake depends on the ingredients and preparation method. On average, one serving 8.25 fl oz (244 grams) of Light Chocolate Protein Nutrition Shake contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Chocolate Protein Nutrition Shake depends on the ingredients exists in it. On average, 8.25 fl oz of Light Chocolate Protein Nutrition Shake (about 244 grams) contains approximately 20 grams of protein.

On average, 8.25 fl oz (about 244 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.25 fl oz (about 244 grams) contains about 7 grams of carbohydrates.

Light Chocolate Protein Nutrition Shake contains approximately 2 grams of fiber in 8.25 fl oz (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 8.25 fl oz Light Chocolate Protein Nutrition Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.