Louisiana Crunch Cake with Coconut

Cafe Valley Bakery

Total Energy

230

kcal

52.02

% from carbs

3.59

% from protein

44.39

% from fats

In 57 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

40mg

13.3%

Sodium, Na

160mg

7%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Louisiana Crunch Cake with Coconut

A typical serving 1 slice of Louisiana Crunch Cake with Coconut (57 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Louisiana Crunch Cake with Coconut depends on the ingredients and preparation method. On average, one serving 1 slice (57 grams) of Louisiana Crunch Cake with Coconut contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Louisiana Crunch Cake with Coconut depends on the ingredients exists in it. On average, 1 slice of Louisiana Crunch Cake with Coconut (about 57 grams) contains approximately 2 grams of protein.

On average, 1 slice (about 57 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 57 grams) contains about 29 grams of carbohydrates.

Louisiana Crunch Cake with Coconut contains approximately 1 grams of fiber in 1 slice (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 slice Louisiana Crunch Cake with Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.