Coconut Crunch

Nature Valley

Total Energy

197.5

kcal

53.35

% from carbs

7.11

% from protein

39.54

% from fats

In 42 g

% daily value

Total Fat

8.4g

12.9%

Saturated

2g

10%

Sodium, Na

112mg

4.9%

Total Carbohydrates

25.5g

9.3%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

3.4g

6.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Crunch

A typical serving 2 bars of Coconut Crunch (42 grams) contains approximately 197.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Crunch depends on the ingredients and preparation method. On average, one serving 2 bars (42 grams) of Coconut Crunch contains approximately 8.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Crunch depends on the ingredients exists in it. On average, 2 bars of Coconut Crunch (about 42 grams) contains approximately 3.4 grams of protein.

On average, 2 bars (about 42 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 bars (about 42 grams) contains about 25.5 grams of carbohydrates.

Coconut Crunch contains approximately 3 grams of fiber in 2 bars (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 2 bars Coconut Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.