100% Whole Wheat Bread, Made with Whole Grains

Target

Total Energy

100

kcal

72.04

% from carbs

15.17

% from protein

12.8

% from fats

In 38 g

% daily value


Total Fat

1.5g

2.3%


Polyunsaturated

0.5g



Sodium, Na

160mg

7%


Potassium, K

100mg

2.1%


Total Carbohydrates

19g

6.9%


Fiber

3g

10.7%


Sugars

3g

6%


Protein

4g

8%






Calcium, Ca

10mg


Iron, Fe

1mg




Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole Wheat Bread, Made with Whole Grains

A typical serving 1 slice of 100% Whole Wheat Bread, Made with Whole Grains (38 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole Wheat Bread, Made with Whole Grains depends on the ingredients and preparation method. On average, one serving 1 slice (38 grams) of 100% Whole Wheat Bread, Made with Whole Grains contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Wheat Bread, Made with Whole Grains depends on the ingredients exists in it. On average, 1 slice of 100% Whole Wheat Bread, Made with Whole Grains (about 38 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 38 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 38 grams) contains about 19 grams of carbohydrates.

100% Whole Wheat Bread, Made with Whole Grains contains approximately 3 grams of fiber in 1 slice (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 1 slice 100% Whole Wheat Bread, Made with Whole Grains

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.