Creamy Cajun Sauce

TGI Fridays

Total Energy

60

kcal

21.43

% from carbs

14.29

% from protein

64.29

% from fats

In 65 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

160mg

7%

Total Carbohydrates

3g

1.1%

Protein

2g

4%

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Cajun Sauce

A typical serving 0.25 cup of Creamy Cajun Sauce (65 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Cajun Sauce depends on the ingredients and preparation method. On average, one serving 0.25 cup (65 grams) of Creamy Cajun Sauce contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Cajun Sauce depends on the ingredients exists in it. On average, 0.25 cup of Creamy Cajun Sauce (about 65 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 65 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 65 grams) contains about 3 grams of carbohydrates.

Creamy Cajun Sauce contains approximately 0 grams of fiber in 0.25 cup (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 0.25 cup Creamy Cajun Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.