Southwestern Style Beef & Rice

TGI Fridays

Total Energy

450

kcal

59.16

% from carbs

22.96

% from protein

17.88

% from fats

In 340 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

810mg

35.2%

Potassium, K

720mg

15.3%

Total Carbohydrates

67g

24.4%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

26g

52%

Calcium, Ca

210mg

Iron, Fe

5.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwestern Style Beef & Rice

A typical serving 1 container of Southwestern Style Beef & Rice (340 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwestern Style Beef & Rice depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Southwestern Style Beef & Rice contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwestern Style Beef & Rice depends on the ingredients exists in it. On average, 1 container of Southwestern Style Beef & Rice (about 340 grams) contains approximately 26 grams of protein.

On average, 1 container (about 340 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 340 grams) contains about 67 grams of carbohydrates.

Southwestern Style Beef & Rice contains approximately 5 grams of fiber in 1 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 container Southwestern Style Beef & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.