Standard Milk
Value
21.11
% from protein30.26
% from carbs30.26
% from fatNutrition Facts
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Standard Milk Nutrients FAQs
Nutrients
- Standard Milk has 100mg of Sodium, Na.
What is the calorie content of Standard Milk?
A typical serving 250 ml (250 grams) of Standard Milk contains approximately 157 calories.
You can check the exact calorie content by logging Standard Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Standard Milk have?
The amount of fat in Standard Milk depends on the ingredients and preparation method. On average, one serving 250 ml (250 grams) of Standard Milk contains approximately 8.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Standard Milk have?
The protein content in Standard Milk depends on the ingredients exists in it. On average, 250 ml (250 grams) of Standard Milk contains approximately 8.3 grams of protein.
Know your exact protein requirement and how much protein you get from Standard Milk, Download Nutribit app for healthier you!
How much sugar does a Standard Milk have?
On average, 250 ml (250 grams) contains about 11.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Standard Milk.
How Much carbohydrates (carbs) is in Standard Milk?
The amount of carbohydrates (carbs) in Standard Milk depends on its serving size and preparation. On average, 250 ml (250 grams) contains about 11.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Standard Milk.
How Much Fiber is in Standard Milk?
Standard Milk contains approximately 0 grams of fiber in 250 ml (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Standard Milk for healthier you!
What vitamins and minerals are in a Standard Milk?
Standard Milk contains following minerals:
General
Does Standard Milk contain caffeine?
Standard Milk does not contain any caffeine.
Does Standard Milk contain alcohol?
Standard Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Standard Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Standard Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Standard Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Standard Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Standard Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Standard Milk for free?
Yes! Since Standard Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Standard Milk with water tracking feature?
Nutribit automatically calculates the water content of Standard Milk and adds it to your daily hydration log. Simply log Standard Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Standard Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Standard Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Standard Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Standard Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Standard Milk
Protein in Standard Milk supports building and repairing tissues.
Builds and repairs tissues in Standard Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Standard Milk supports immune function.
Supports immune function in Standard Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Standard Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Standard Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Standard Milk provides energy.
Provides energy in Standard Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Standard Milk supports muscle growth and strength.
Supports muscle growth and strength in Standard Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Standard Milk helps in weight management.
Helps in weight management in Standard Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Standard Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Standard Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Standard Milk supports bone health.
Supports bone health in Standard Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Standard Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Standard Milk is essential for the health and growth of hair, skin, and nails.
Protein in Standard Milk regulates blood sugar levels.
Regulates blood sugar levels in Standard Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 157 calories?
The amount of exercise required to burn off 250 ml Standard Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.