Standard Bagel
Seattle Bagel Bakery
13.19
% from protein83.52
% from carbs83.52
% from fatNutrition Facts
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Standard Bagel Nutrients FAQs
Nutrients
- Standard Bagel has 580mg of Sodium, Na.
What is the calorie content of Standard Bagel?
A typical serving 1 bagel (113 grams) of Standard Bagel contains approximately 270 calories.
You can check the exact calorie content by logging Standard Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Standard Bagel have?
The amount of fat in Standard Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Standard Bagel contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Standard Bagel have?
The protein content in Standard Bagel depends on the ingredients exists in it. On average, 1 bagel (113 grams) of Standard Bagel contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Standard Bagel, Download Nutribit app for healthier you!
How much sugar does a Standard Bagel have?
On average, 1 bagel (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Standard Bagel.
How Much carbohydrates (carbs) is in Standard Bagel?
The amount of carbohydrates (carbs) in Standard Bagel depends on its serving size and preparation. On average, 1 bagel (113 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Standard Bagel.
How Much Fiber is in Standard Bagel?
Standard Bagel contains approximately 2 grams of fiber in 1 bagel (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Standard Bagel for healthier you!
What vitamins and minerals are in a Standard Bagel?
Standard Bagel contains following minerals:
General
Does Standard Bagel contain caffeine?
Standard Bagel does not contain any caffeine.
Does Standard Bagel contain alcohol?
Standard Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Standard Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Standard Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Standard Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Standard Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Standard Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Standard Bagel for free?
Yes! Since Standard Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Standard Bagel with water tracking feature?
Nutribit automatically calculates the water content of Standard Bagel and adds it to your daily hydration log. Simply log Standard Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Standard Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Standard Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Standard Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Standard Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Standard Bagel
Total Carbohydrates in Standard Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Standard Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Standard Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Standard Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Standard Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Standard Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Standard Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Standard Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Standard Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Standard Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Standard Bagel enhances brain function and helps improve memory and focus.
Glucose from Standard Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Standard Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Standard Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Standard Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Standard Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Standard Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Standard Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Standard Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Standard Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Standard Bagel supports building and repairing tissues.
Builds and repairs tissues in Standard Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Standard Bagel supports immune function.
Supports immune function in Standard Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Standard Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Standard Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Standard Bagel provides energy.
Provides energy in Standard Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Standard Bagel supports muscle growth and strength.
Supports muscle growth and strength in Standard Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Standard Bagel helps in weight management.
Helps in weight management in Standard Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Standard Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Standard Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Standard Bagel supports bone health.
Supports bone health in Standard Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Standard Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Standard Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Standard Bagel regulates blood sugar levels.
Regulates blood sugar levels in Standard Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Standard Bagel supports fluid balance.
Maintains Fluid Balance in Standard Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Standard Bagel supports nerve function.
Supports Nerve Function in Standard Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Standard Bagel helps regulate blood pressure.
Regulates Blood Pressure in Standard Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Standard Bagel supports muscle function.
Aids Muscle Function in Standard Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Standard Bagel aids nutrient absorption.
Improves Nutrient Absorption in Standard Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Standard Bagel helps balance pH levels.
Balances pH Levels in Standard Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Standard Bagel supports bone health.
Supports Bone Health in Standard Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 bagel Standard Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.