Standard Bagel

Seattle Bagel Bakery

Total Energy

270

kcal

83.52

% from carbs

13.19

% from protein

3.3

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

580mg

25.2%

Total Carbohydrates

57g

20.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Standard Bagel

A typical serving 1 bagel of Standard Bagel (113 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Standard Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Standard Bagel contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Standard Bagel depends on the ingredients exists in it. On average, 1 bagel of Standard Bagel (about 113 grams) contains approximately 9 grams of protein.

On average, 1 bagel (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bagel (about 113 grams) contains about 57 grams of carbohydrates.

Standard Bagel contains approximately 2 grams of fiber in 1 bagel (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bagel Standard Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.