Pina Colada Fruit Bar

Key Food

Total Energy

140

kcal

83.58

% from carbs

2.99

% from protein

13.43

% from fats

In 89 g

% daily value

Total Fat

2g

3.1%

Saturated

2g

10%

Sodium, Na

10mg

0.4%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

25g

50%

Protein

1g

2%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pina Colada Fruit Bar

A typical serving 3 fl oz of Pina Colada Fruit Bar (89 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pina Colada Fruit Bar depends on the ingredients and preparation method. On average, one serving 3 fl oz (89 grams) of Pina Colada Fruit Bar contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pina Colada Fruit Bar depends on the ingredients exists in it. On average, 3 fl oz of Pina Colada Fruit Bar (about 89 grams) contains approximately 1 grams of protein.

On average, 3 fl oz (about 89 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 fl oz (about 89 grams) contains about 28 grams of carbohydrates.

Pina Colada Fruit Bar contains approximately 2 grams of fiber in 3 fl oz (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 3 fl oz Pina Colada Fruit Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.