Pina colada

Common Food

1.54

% from protein

82.97

% from carbs

82.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.6 g(11g)
Amount per serving
Calories
18.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.2 g
0.9%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.6 mg
0%

Potassium, K 7.5 mg
0.2%

Total Carbohydrates 2.4 g
0.9%

Fiber 0 g
0.1%

Sugars 2.4 g
4.7%

Alcohol 1.1 g

Protein 0 g
0.1%

Water 6.9 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0 g

Theobromine 0 mg

Energy 77.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Pina colada Nutrients FAQs

Nutrients

What is the calorie content of Pina colada?

A typical serving 35 cl (371.7 grams) of Pina colada contains approximately 647 calories.

You can check the exact calorie content by logging Pina colada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pina colada have?

The amount of fat in Pina colada depends on the ingredients and preparation method. On average, one serving 35 cl (371.7 grams) of Pina colada contains approximately 6.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pina colada have?

The protein content in Pina colada depends on the ingredients exists in it. On average, 35 cl (371.7 grams) of Pina colada contains approximately 1.56 grams of protein.

Know your exact protein requirement and how much protein you get from Pina colada, Download Nutribit app for healthier you!

How much sugar does a Pina colada have?

On average, 35 cl (371.7 grams) contains about 83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pina colada.

How Much carbohydrates (carbs) is in Pina colada?

The amount of carbohydrates (carbs) in Pina colada depends on its serving size and preparation. On average, 35 cl (371.7 grams) contains about 84.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pina colada.

How Much Fiber is in Pina colada?

Pina colada contains approximately 1.12 grams of fiber in 35 cl (371.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pina colada for healthier you!

What vitamins and minerals are in a Pina colada?

Vitamins in Pina colada:

  • Vitamin A:Pina colada has 7.434 IU of Vitamin A.
  • Vitamin B-6:Pina colada has 0.1673 mg of Vitamin B-6.
  • Vitamin C:Pina colada has 18.2133 mg of Vitamin C.

Pina colada contains following minerals:

  • Pina colada has 29.736mg of Calcium.
  • Pina colada has 22.302mg of Sodium, Na.
  • Pina colada has 263.907mg of Potassium, K.
  • Pina colada has 0.7806mg of Iron.

General

Does Pina colada contain caffeine?

Pina colada does not contain any caffeine.

Does Pina colada contain alcohol?

Pina colada contains approximately 37g of alcohol in 35 cl (371.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pina colada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pina colada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pina colada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pina colada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pina colada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pina colada for free?

Yes! Since Pina colada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pina colada with water tracking feature?

Nutribit automatically calculates the water content of Pina colada and adds it to your daily hydration log. Simply log Pina colada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pina colada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pina colada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pina colada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pina colada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pina colada

Total Carbohydrates in Pina colada provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pina colada are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pina colada supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pina colada aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pina colada helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pina colada help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pina colada helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pina colada can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pina colada aids weight management by helping you feel full longer.

Fiber-rich carbs from Pina colada help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pina colada enhances brain function and helps improve memory and focus.

Glucose from Pina colada is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pina colada boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pina colada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pina colada promotes gut health by feeding beneficial gut bacteria.

Fiber in Pina colada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pina colada improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pina colada support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pina colada helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pina colada, help regulate blood pressure and reduce hypertension risk.

How to burn 647 calories?

The amount of exercise required to burn off 35 cl Pina colada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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