Pina colada

Common Food

Total Energy

646.8 kcal

82.91

% from carbs

1.58

% from protein

15.51

% from fats

Quantity

Unit

In 371.7 g

% daily value

Total Fat

7g

10.8%

Saturated

6.1g

30.4%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Sodium, Na

22.3mg

Potassium, K

263.9mg

5.6%

Total Carbohydrates

84.2g

30.6%

Fiber

1.1g

Sugars

83g

166%

Alcohol

36.8g

Protein

1.6g

3.1%

Water

241.6g

Ash

0.5g

Energy

2706kJ

Calcium, Ca

29.7mg

Iron, Fe

0.8mg

Magnesium, Mg

29.7mg

Phosphorus, P

26mg

Zinc, Zn

0.5mg

Copper, Cu

0.3mg

Manganese, Mn

2mg

Selenium, Se

2.6UG

Vitamin A, IU

7.4IU

Carotene, beta

3.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

18.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

44.6UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

44.6UG

Folate, DFE

44.6UG

SFA 8:0

0.5g

SFA 10:0

0.4g

SFA 12:0

3g

SFA 14:0

1.2g

SFA 16:0

0.6g

SFA 18:0

0.4g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pina colada

How Many Calories Are in Pina colada?

A typical serving 35 cl of Pina colada (371.7 grams) contains approximately 646.758 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pina colada?

The amount of fat in Pina colada depends on the ingredients and preparation method. On average, one serving 35 cl (371.7 grams) of Pina colada contains approximately 6.988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pina colada?

The protein content in Pina colada depends on the ingredients exists in it. On average, 35 cl of Pina colada (about 371.7 grams) contains approximately 1.5611 grams of protein.

How Much Sugar is in Pina colada?

On average, 35 cl (about 371.7 grams) contains about 83.0006 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pina colada?

On average, 35 cl (about 371.7 grams) contains about 84.2272 grams of carbohydrates.

How Much Fiber is in Pina colada?

Pina colada contains approximately 1.1151 grams of fiber in 35 cl (about 371.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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