Pina Colada Fruit & Yogurt Smoothie

La Vaquita

Total Energy

210

kcal

72.22

% from carbs

11.11

% from protein

16.67

% from fats

In 207 g

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

85mg

3.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

31g

62%

Protein

6g

12%

Calcium, Ca

270mg

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pina Colada Fruit & Yogurt Smoothie

A typical serving 1 container of Pina Colada Fruit & Yogurt Smoothie (207 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pina Colada Fruit & Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 container (207 grams) of Pina Colada Fruit & Yogurt Smoothie contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pina Colada Fruit & Yogurt Smoothie depends on the ingredients exists in it. On average, 1 container of Pina Colada Fruit & Yogurt Smoothie (about 207 grams) contains approximately 6 grams of protein.

On average, 1 container (about 207 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 207 grams) contains about 39 grams of carbohydrates.

Pina Colada Fruit & Yogurt Smoothie contains approximately 4 grams of fiber in 1 container (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pina Colada Dairy Smoothie

La Ricura

170 kcal

Pina Colada Yogurt Smoothie

Lala

130 kcal

Yogurt Smoothie, Pina Colada

Parade

190 kcal

Pina Colada Probiotic Yogurt

La Yogurt

140 kcal

Yogurt Smoothie Pina Colada Flavor

Lala

130 kcal

Pina Colada Smoothie

Grand Traverse Pie Company

460 kcal

Smoothie, Pina Colada

Hiland

220 kcal

Yogurt, Pina Colada

Lala

210 kcal

Pina Colada Yogurt

Harris Teeter

80 kcal

Yogurt Smoothie with Probiotics, Pina Colada

Lala

120 kcal

Nonfat Yogurt Drink, Pina Colada Yogurt Smoothie

Danone

110 kcal

Pina Colada Real Fruit Smoothie Mix

Torani

190 kcal

Smoothie Mix, Pina Colada

New World Farms

86 kcal

Pina Colada Smoothie Mix

Ideal Protein

90 kcal

Pina Colada Smoothie (Regional)

Outback Steakhouse

300 kcal

Pina Colada Smoothie, Large

Country Style

480 kcal

Pina Colada Smoothie, Medium

Country Style

390 kcal

Pina Colada Smoothie, Small

Country Style

290 kcal

Pina Colada Smoothie, 24oz

Roxberry Juice

480 kcal

Pina Colada Smoothie, 32oz

Roxberry Juice

540 kcal

Pina Colada Smoothie, 16oz

Roxberry Juice

370 kcal

Pina Colada Smoothie - 20oz

Maui Wowi Hawaiian Coffee & Smoothies

690 kcal

Pina Colada Smoothie - 12oz

Maui Wowi Hawaiian Coffee & Smoothies

370 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 container Pina Colada Fruit & Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.