Dairy Free Oat Based Prune Flaxseeds

Activia

Total Energy

88.1

kcal

78.14

% from carbs

5.37

% from protein

16.48

% from fats

In 116 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Sodium, Na

40mg

1.7%

Total Carbohydrates

16g

5.8%

Fiber

2.2g

7.9%

Sugars

7.1g

14.2%

Protein

1.1g

2.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dairy Free Oat Based Prune Flaxseeds

A typical serving 1 serving of Dairy Free Oat Based Prune Flaxseeds (116 grams) contains approximately 88.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dairy Free Oat Based Prune Flaxseeds depends on the ingredients and preparation method. On average, one serving 1 serving (116 grams) of Dairy Free Oat Based Prune Flaxseeds contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dairy Free Oat Based Prune Flaxseeds depends on the ingredients exists in it. On average, 1 serving of Dairy Free Oat Based Prune Flaxseeds (about 116 grams) contains approximately 1.1 grams of protein.

On average, 1 serving (about 116 grams) contains about 7.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 116 grams) contains about 16 grams of carbohydrates.

Dairy Free Oat Based Prune Flaxseeds contains approximately 2.2 grams of fiber in 1 serving (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 1 serving Dairy Free Oat Based Prune Flaxseeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.