Popcorn Light Butter

Hospitality

Total Energy

180

kcal

80.73

% from carbs

11.01

% from protein

8.26

% from fats

In 56 g

% daily value


Total Fat

2g

3.1%


Polyunsaturated

1g



Sodium, Na

410mg

17.8%


Potassium, K

420mg

8.9%


Total Carbohydrates

44g

16%


Fiber

12g

42.9%


Sugars

10g

20%


Protein

6g

12%






Calcium, Ca

30mg


Iron, Fe

18mg


Vitamin D (D2 + D3), International Units

80IU


Vitamin D (D2 + D3)

2UG


Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Popcorn Light Butter

A typical serving 1.25 cup dry of Popcorn Light Butter (56 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Popcorn Light Butter depends on the ingredients and preparation method. On average, one serving 1.25 cup dry (56 grams) of Popcorn Light Butter contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Popcorn Light Butter depends on the ingredients exists in it. On average, 1.25 cup dry of Popcorn Light Butter (about 56 grams) contains approximately 6 grams of protein.

On average, 1.25 cup dry (about 56 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup dry (about 56 grams) contains about 44 grams of carbohydrates.

Popcorn Light Butter contains approximately 12 grams of fiber in 1.25 cup dry (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 1.25 cup dry Popcorn Light Butter

Set Your Weight

5,717 steps

Average 2.3 ft stride

49 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

43 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.