Gouda Cheese Crisps
Castello
28.74
% from protein1.2
% from carbs1.2
% from fatNutrition Facts
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Gouda Cheese Crisps Nutrients FAQs
Nutrients
- Gouda Cheese Crisps has 380mg of Calcium.
- Gouda Cheese Crisps has 340mg of Sodium, Na.
- Gouda Cheese Crisps has 30mg of Potassium, K.
What is the calorie content of Gouda Cheese Crisps?
A typical serving 7 crisps (28 grams) of Gouda Cheese Crisps contains approximately 170 calories.
You can check the exact calorie content by logging Gouda Cheese Crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gouda Cheese Crisps have?
The amount of fat in Gouda Cheese Crisps depends on the ingredients and preparation method. On average, one serving 7 crisps (28 grams) of Gouda Cheese Crisps contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gouda Cheese Crisps have?
The protein content in Gouda Cheese Crisps depends on the ingredients exists in it. On average, 7 crisps (28 grams) of Gouda Cheese Crisps contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Gouda Cheese Crisps, Download Nutribit app for healthier you!
How much sugar does a Gouda Cheese Crisps have?
On average, 7 crisps (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda Cheese Crisps.
How Much carbohydrates (carbs) is in Gouda Cheese Crisps?
The amount of carbohydrates (carbs) in Gouda Cheese Crisps depends on its serving size and preparation. On average, 7 crisps (28 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gouda Cheese Crisps.
How Much Fiber is in Gouda Cheese Crisps?
Gouda Cheese Crisps contains approximately 0 grams of fiber in 7 crisps (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda Cheese Crisps for healthier you!
What vitamins and minerals are in a Gouda Cheese Crisps?
Gouda Cheese Crisps contains following minerals:
General
Does Gouda Cheese Crisps contain caffeine?
Gouda Cheese Crisps does not contain any caffeine.
Does Gouda Cheese Crisps contain alcohol?
Gouda Cheese Crisps does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gouda Cheese Crisps?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda Cheese Crisps and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gouda Cheese Crisps quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gouda Cheese Crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda Cheese Crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gouda Cheese Crisps for free?
Yes absolutely, Since Gouda Cheese Crisps does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gouda Cheese Crisps with water tracking feature?
Gouda Cheese Crisps does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gouda Cheese Crisps as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gouda Cheese Crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gouda Cheese Crisps nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gouda Cheese Crisps data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gouda Cheese Crisps
Protein in Gouda Cheese Crisps supports building and repairing tissues.
Builds and repairs tissues in Gouda Cheese Crisps is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gouda Cheese Crisps supports immune function.
Supports immune function in Gouda Cheese Crisps is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gouda Cheese Crisps helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gouda Cheese Crisps is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gouda Cheese Crisps provides energy.
Provides energy in Gouda Cheese Crisps can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gouda Cheese Crisps supports muscle growth and strength.
Supports muscle growth and strength in Gouda Cheese Crisps is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gouda Cheese Crisps helps in weight management.
Helps in weight management in Gouda Cheese Crisps promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gouda Cheese Crisps aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gouda Cheese Crisps is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gouda Cheese Crisps supports bone health.
Supports bone health in Gouda Cheese Crisps plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gouda Cheese Crisps improves skin, hair, and nails.
Improves skin, hair, and nails in Gouda Cheese Crisps is essential for the health and growth of hair, skin, and nails.
Protein in Gouda Cheese Crisps regulates blood sugar levels.
Regulates blood sugar levels in Gouda Cheese Crisps helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Gouda Cheese Crisps supports bone health.
Calcium in Gouda Cheese Crisps is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gouda Cheese Crisps supports muscle function.
Calcium in Gouda Cheese Crisps plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gouda Cheese Crisps supports heart health.
Calcium in Gouda Cheese Crisps helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gouda Cheese Crisps supports nerve transmission.
Calcium in Gouda Cheese Crisps is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gouda Cheese Crisps supports blood clotting.
Calcium in Gouda Cheese Crisps is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gouda Cheese Crisps supports hormonal secretion.
Calcium in Gouda Cheese Crisps regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gouda Cheese Crisps supports weight management.
Calcium in Gouda Cheese Crisps may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gouda Cheese Crisps supports dental health.
Calcium in Gouda Cheese Crisps strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gouda Cheese Crisps supports blood pressure regulation.
Calcium in Gouda Cheese Crisps, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 7 crisps Gouda Cheese Crisps
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.