Vintage Gouda Cheese

Castello

Total Energy

110

kcal

0

% from carbs

28.32

% from protein

71.68

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Trans Fats

0.3g

Cholesterol

30mg

10%

Sodium, Na

200mg

8.7%

Protein

8g

16%

Calcium, Ca

200mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vintage Gouda Cheese

A typical serving 1 3-cm cube of Vintage Gouda Cheese (30 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vintage Gouda Cheese depends on the ingredients and preparation method. On average, one serving 1 3-cm cube (30 grams) of Vintage Gouda Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vintage Gouda Cheese depends on the ingredients exists in it. On average, 1 3-cm cube of Vintage Gouda Cheese (about 30 grams) contains approximately 8 grams of protein.

On average, 1 3-cm cube (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3-cm cube (about 30 grams) contains about 0 grams of carbohydrates.

Vintage Gouda Cheese contains approximately 0 grams of fiber in 1 3-cm cube (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gouda Cheese Crisps

Castello

170 kcal

Cheese, Gouda, Smoked, Mild

Castello

100 kcal

Chipotle Gouda Cheese Slices

Castello

70 kcal

Gouda, Smoked Cracked Pepper

Castello

100 kcal

Brie Danish Cheese

Castello

90 kcal

Aged Havarti Cheese

Castello

120 kcal

Burger Blue Cheese

Castello

100 kcal

Cheese Slices, Bleu

Castello

100 kcal

Cheese, Creamy Blue

Castello

425 kcal

Cheese Crisps, Havarti

Castello

170 kcal

Cheese Snack Pack

Castello

80 kcal

Cheese, Dill Havarti

Castello

110 kcal

Creamy White Cheese

Castello

101 kcal

Danablu Blue Cheese

Castello

110 kcal

Cream Cheese Spread, Pineapple

Castello

80 kcal

Crumbled Cheese, Danish Blue

Castello

110 kcal

Creamy Havarti Cheese Slices

Castello

80 kcal

Crumbled Danish Blue Cheese

Castello

110 kcal

Danish Blue Cheese, ,Crumbles

Castello

110 kcal

Double Creme White Cheese

Castello

120 kcal

Danish Blue Cheese, Crumbled

Castello

100 kcal

Danish Blue Cheese Crumbles

Castello

110 kcal

Danish Blue Cheese, Traditional

Castello

100 kcal

How to burn 110 calories?

The amount of exercise required to burn off 1 3-cm cube Vintage Gouda Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.