Whole Foil Ham
Dearborn
40.51
% from protein2.53
% from carbs2.53
% from fatNutrition Facts
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Whole Foil Ham Nutrients FAQs
Nutrients
- Whole Foil Ham has 26mg of Calcium.
- Whole Foil Ham has 990mg of Sodium, Na.
- Whole Foil Ham has 0.72mg of Iron.
What is the calorie content of Whole Foil Ham?
A typical serving 3 ounces (84 grams) of Whole Foil Ham contains approximately 160 calories.
You can check the exact calorie content by logging Whole Foil Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Foil Ham have?
The amount of fat in Whole Foil Ham depends on the ingredients and preparation method. On average, one serving 3 ounces (84 grams) of Whole Foil Ham contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Foil Ham have?
The protein content in Whole Foil Ham depends on the ingredients exists in it. On average, 3 ounces (84 grams) of Whole Foil Ham contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Foil Ham, Download Nutribit app for healthier you!
How much sugar does a Whole Foil Ham have?
On average, 3 ounces (84 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Foil Ham.
How Much carbohydrates (carbs) is in Whole Foil Ham?
The amount of carbohydrates (carbs) in Whole Foil Ham depends on its serving size and preparation. On average, 3 ounces (84 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Foil Ham.
How Much Fiber is in Whole Foil Ham?
Whole Foil Ham contains approximately 0 grams of fiber in 3 ounces (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Foil Ham for healthier you!
What vitamins and minerals are in a Whole Foil Ham?
Whole Foil Ham contains following minerals:
General
Does Whole Foil Ham contain caffeine?
Whole Foil Ham does not contain any caffeine.
Does Whole Foil Ham contain alcohol?
Whole Foil Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Foil Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Foil Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Foil Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Foil Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Foil Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Foil Ham for free?
Yes! Since Whole Foil Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Foil Ham with water tracking feature?
Nutribit automatically calculates the water content of Whole Foil Ham and adds it to your daily hydration log. Simply log Whole Foil Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Foil Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Foil Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Foil Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Foil Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Foil Ham
Protein in Whole Foil Ham supports building and repairing tissues.
Builds and repairs tissues in Whole Foil Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Foil Ham supports immune function.
Supports immune function in Whole Foil Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Foil Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Foil Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Foil Ham provides energy.
Provides energy in Whole Foil Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Foil Ham supports muscle growth and strength.
Supports muscle growth and strength in Whole Foil Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Foil Ham helps in weight management.
Helps in weight management in Whole Foil Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Foil Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Foil Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Foil Ham supports bone health.
Supports bone health in Whole Foil Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Foil Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Foil Ham is essential for the health and growth of hair, skin, and nails.
Protein in Whole Foil Ham regulates blood sugar levels.
Regulates blood sugar levels in Whole Foil Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Whole Foil Ham supports fluid balance.
Maintains Fluid Balance in Whole Foil Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Foil Ham supports nerve function.
Supports Nerve Function in Whole Foil Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Foil Ham helps regulate blood pressure.
Regulates Blood Pressure in Whole Foil Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Foil Ham supports muscle function.
Aids Muscle Function in Whole Foil Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Foil Ham aids nutrient absorption.
Improves Nutrient Absorption in Whole Foil Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Foil Ham helps balance pH levels.
Balances pH Levels in Whole Foil Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Foil Ham supports bone health.
Supports Bone Health in Whole Foil Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 3 ounces Whole Foil Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.