Mini Ham Quiche
Dearborn Farms
20.18
% from protein22.02
% from carbs22.02
% from fatNutrition Facts
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Mini Ham Quiche Nutrients FAQs
Nutrients
- Mini Ham Quiche has 440mg of Calcium.
- Mini Ham Quiche has 810mg of Sodium, Na.
- Mini Ham Quiche has 128mg of Potassium, K.
- Mini Ham Quiche has 1mg of Iron.
What is the calorie content of Mini Ham Quiche?
A typical serving 1 serving (141 grams) of Mini Ham Quiche contains approximately 440 calories.
You can check the exact calorie content by logging Mini Ham Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Ham Quiche have?
The amount of fat in Mini Ham Quiche depends on the ingredients and preparation method. On average, one serving 1 serving (141 grams) of Mini Ham Quiche contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Ham Quiche have?
The protein content in Mini Ham Quiche depends on the ingredients exists in it. On average, 1 serving (141 grams) of Mini Ham Quiche contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Ham Quiche, Download Nutribit app for healthier you!
How much sugar does a Mini Ham Quiche have?
On average, 1 serving (141 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Ham Quiche.
How Much carbohydrates (carbs) is in Mini Ham Quiche?
The amount of carbohydrates (carbs) in Mini Ham Quiche depends on its serving size and preparation. On average, 1 serving (141 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Ham Quiche.
How Much Fiber is in Mini Ham Quiche?
Mini Ham Quiche contains approximately 0 grams of fiber in 1 serving (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Ham Quiche for healthier you!
What vitamins and minerals are in a Mini Ham Quiche?
Mini Ham Quiche contains following minerals:
General
Does Mini Ham Quiche contain caffeine?
Mini Ham Quiche does not contain any caffeine.
Does Mini Ham Quiche contain alcohol?
Mini Ham Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Ham Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Ham Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Ham Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Ham Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Ham Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Ham Quiche for free?
Yes! Since Mini Ham Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Ham Quiche with water tracking feature?
Nutribit automatically calculates the water content of Mini Ham Quiche and adds it to your daily hydration log. Simply log Mini Ham Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Ham Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Ham Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Ham Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Ham Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Ham Quiche
Protein in Mini Ham Quiche supports building and repairing tissues.
Builds and repairs tissues in Mini Ham Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Ham Quiche supports immune function.
Supports immune function in Mini Ham Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Ham Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Ham Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Ham Quiche provides energy.
Provides energy in Mini Ham Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Ham Quiche supports muscle growth and strength.
Supports muscle growth and strength in Mini Ham Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Ham Quiche helps in weight management.
Helps in weight management in Mini Ham Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Ham Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Ham Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Ham Quiche supports bone health.
Supports bone health in Mini Ham Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Ham Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Ham Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Mini Ham Quiche regulates blood sugar levels.
Regulates blood sugar levels in Mini Ham Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mini Ham Quiche supports bone health.
Calcium in Mini Ham Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mini Ham Quiche supports muscle function.
Calcium in Mini Ham Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mini Ham Quiche supports heart health.
Calcium in Mini Ham Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mini Ham Quiche supports nerve transmission.
Calcium in Mini Ham Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mini Ham Quiche supports blood clotting.
Calcium in Mini Ham Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mini Ham Quiche supports hormonal secretion.
Calcium in Mini Ham Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mini Ham Quiche supports weight management.
Calcium in Mini Ham Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mini Ham Quiche supports dental health.
Calcium in Mini Ham Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mini Ham Quiche supports blood pressure regulation.
Calcium in Mini Ham Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mini Ham Quiche supports fluid balance.
Maintains Fluid Balance in Mini Ham Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Ham Quiche supports nerve function.
Supports Nerve Function in Mini Ham Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Ham Quiche helps regulate blood pressure.
Regulates Blood Pressure in Mini Ham Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Ham Quiche supports muscle function.
Aids Muscle Function in Mini Ham Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Ham Quiche aids nutrient absorption.
Improves Nutrient Absorption in Mini Ham Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Ham Quiche helps balance pH levels.
Balances pH Levels in Mini Ham Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Ham Quiche supports bone health.
Supports Bone Health in Mini Ham Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 440 calories?
The amount of exercise required to burn off 1 serving Mini Ham Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.