Pumpkin Tarts with Pecan Crumble

Original Two-Bite

5.36

% from protein

46.43

% from carbs

46.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
112.5
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Cholesterol 12.5 mg
4.2%

Sodium, Na 60 mg
2.6%

Total Carbohydrates 13 g
4.7%

Fiber 0.5 g
1.8%

Sugars 6 g
12%

Protein 1.5 g
3%

Vitamin A 250 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.3 mg

Calcium 13 mg

Iron 0.7 mg

Pumpkin Tarts with Pecan Crumble Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Tarts with Pecan Crumble?

A typical serving 4 tarts (120 grams) of Pumpkin Tarts with Pecan Crumble contains approximately 450 calories.

You can check the exact calorie content by logging Pumpkin Tarts with Pecan Crumble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Tarts with Pecan Crumble have?

The amount of fat in Pumpkin Tarts with Pecan Crumble depends on the ingredients and preparation method. On average, one serving 4 tarts (120 grams) of Pumpkin Tarts with Pecan Crumble contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Tarts with Pecan Crumble have?

The protein content in Pumpkin Tarts with Pecan Crumble depends on the ingredients exists in it. On average, 4 tarts (120 grams) of Pumpkin Tarts with Pecan Crumble contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Tarts with Pecan Crumble, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Tarts with Pecan Crumble have?

On average, 4 tarts (120 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Tarts with Pecan Crumble.

How Much carbohydrates (carbs) is in Pumpkin Tarts with Pecan Crumble?

The amount of carbohydrates (carbs) in Pumpkin Tarts with Pecan Crumble depends on its serving size and preparation. On average, 4 tarts (120 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Tarts with Pecan Crumble.

How Much Fiber is in Pumpkin Tarts with Pecan Crumble?

Pumpkin Tarts with Pecan Crumble contains approximately 2 grams of fiber in 4 tarts (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Tarts with Pecan Crumble for healthier you!

What vitamins and minerals are in a Pumpkin Tarts with Pecan Crumble?

Vitamins in Pumpkin Tarts with Pecan Crumble:

  • Vitamin A:Pumpkin Tarts with Pecan Crumble has 1000 IU of Vitamin A.
  • Vitamin C:Pumpkin Tarts with Pecan Crumble has 1.2 mg of Vitamin C.

Pumpkin Tarts with Pecan Crumble contains following minerals:

  • Pumpkin Tarts with Pecan Crumble has 52mg of Calcium.
  • Pumpkin Tarts with Pecan Crumble has 240mg of Sodium, Na.
  • Pumpkin Tarts with Pecan Crumble has 2.7mg of Iron.

General

Does Pumpkin Tarts with Pecan Crumble contain caffeine?

Pumpkin Tarts with Pecan Crumble does not contain any caffeine.

Does Pumpkin Tarts with Pecan Crumble contain alcohol?

Pumpkin Tarts with Pecan Crumble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Tarts with Pecan Crumble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Tarts with Pecan Crumble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Tarts with Pecan Crumble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Tarts with Pecan Crumble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Tarts with Pecan Crumble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Tarts with Pecan Crumble for free?

Yes! Since Pumpkin Tarts with Pecan Crumble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Tarts with Pecan Crumble with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Tarts with Pecan Crumble and adds it to your daily hydration log. Simply log Pumpkin Tarts with Pecan Crumble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Tarts with Pecan Crumble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Tarts with Pecan Crumble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Tarts with Pecan Crumble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Tarts with Pecan Crumble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Tarts with Pecan Crumble

Total Carbohydrates in Pumpkin Tarts with Pecan Crumble provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pumpkin Tarts with Pecan Crumble are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pumpkin Tarts with Pecan Crumble supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pumpkin Tarts with Pecan Crumble aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pumpkin Tarts with Pecan Crumble helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pumpkin Tarts with Pecan Crumble help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pumpkin Tarts with Pecan Crumble helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pumpkin Tarts with Pecan Crumble can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pumpkin Tarts with Pecan Crumble aids weight management by helping you feel full longer.

Fiber-rich carbs from Pumpkin Tarts with Pecan Crumble help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pumpkin Tarts with Pecan Crumble enhances brain function and helps improve memory and focus.

Glucose from Pumpkin Tarts with Pecan Crumble is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pumpkin Tarts with Pecan Crumble boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pumpkin Tarts with Pecan Crumble provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pumpkin Tarts with Pecan Crumble promotes gut health by feeding beneficial gut bacteria.

Fiber in Pumpkin Tarts with Pecan Crumble serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pumpkin Tarts with Pecan Crumble improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pumpkin Tarts with Pecan Crumble support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pumpkin Tarts with Pecan Crumble helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pumpkin Tarts with Pecan Crumble, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Pumpkin Tarts with Pecan Crumble supports eye health.

Vitamin A in Pumpkin Tarts with Pecan Crumble is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pumpkin Tarts with Pecan Crumble boosts immune function.

Vitamin A in Pumpkin Tarts with Pecan Crumble helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pumpkin Tarts with Pecan Crumble promotes healthy skin.

Vitamin A in Pumpkin Tarts with Pecan Crumble supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pumpkin Tarts with Pecan Crumble enhances reproductive health.

Vitamin A in Pumpkin Tarts with Pecan Crumble plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pumpkin Tarts with Pecan Crumble supports bone health.

Vitamin A in Pumpkin Tarts with Pecan Crumble contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pumpkin Tarts with Pecan Crumble reduces the risk of certain cancers.

Vitamin A in Pumpkin Tarts with Pecan Crumble helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pumpkin Tarts with Pecan Crumble promotes healthy development during pregnancy.

Vitamin A in Pumpkin Tarts with Pecan Crumble is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pumpkin Tarts with Pecan Crumble maintains healthy mucous membranes.

Vitamin A in Pumpkin Tarts with Pecan Crumble helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pumpkin Tarts with Pecan Crumble improves wound healing.

Vitamin A in Pumpkin Tarts with Pecan Crumble promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pumpkin Tarts with Pecan Crumble may reduce the risk of macular degeneration.

Vitamin A in Pumpkin Tarts with Pecan Crumble, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 450 calories?

The amount of exercise required to burn off 4 tarts Pumpkin Tarts with Pecan Crumble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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