Pumpkin Tarts with Pecan Crumble

Original Two-Bite

Total Energy

450

kcal

46.43

% from carbs

5.36

% from protein

48.21

% from fats

In 120 g

% daily value


Total Fat

24g

36.9%


Saturated

8g

40%


Cholesterol

50mg

16.7%


Sodium, Na

240mg

10.4%



Total Carbohydrates

52g

18.9%


Fiber

2g

7.1%


Sugars

24g

48%


Protein

6g

12%






Calcium, Ca

52mg


Iron, Fe

2.7mg


Vitamin A, IU

1000IU



Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Tarts with Pecan Crumble

A typical serving 4 tarts of Pumpkin Tarts with Pecan Crumble (120 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Tarts with Pecan Crumble depends on the ingredients and preparation method. On average, one serving 4 tarts (120 grams) of Pumpkin Tarts with Pecan Crumble contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Tarts with Pecan Crumble depends on the ingredients exists in it. On average, 4 tarts of Pumpkin Tarts with Pecan Crumble (about 120 grams) contains approximately 6 grams of protein.

On average, 4 tarts (about 120 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tarts (about 120 grams) contains about 52 grams of carbohydrates.

Pumpkin Tarts with Pecan Crumble contains approximately 2 grams of fiber in 4 tarts (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 4 tarts Pumpkin Tarts with Pecan Crumble

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.