Cut Golden Yam in Light Syrup

First Street

Total Energy

130

kcal

100

% from carbs

0

% from protein

0

% from fats

In 160 g

% daily value

Sodium, Na

5mg

0.2%

Potassium, K

366mg

7.8%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

22g

44%

Calcium, Ca

16mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cut Golden Yam in Light Syrup

A typical serving 0.67 cup of Cut Golden Yam in Light Syrup (160 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cut Golden Yam in Light Syrup depends on the ingredients and preparation method. On average, one serving 0.67 cup (160 grams) of Cut Golden Yam in Light Syrup contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cut Golden Yam in Light Syrup depends on the ingredients exists in it. On average, 0.67 cup of Cut Golden Yam in Light Syrup (about 160 grams) contains approximately 0 grams of protein.

On average, 0.67 cup (about 160 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 160 grams) contains about 34 grams of carbohydrates.

Cut Golden Yam in Light Syrup contains approximately 4 grams of fiber in 0.67 cup (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.67 cup Cut Golden Yam in Light Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.