Roasted & Salted Lady Nails

First Street

24

% from protein

16

% from carbs

16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
154
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Sodium, Na 386 mg
16.8%

Potassium, K 212.8 mg
4.5%

Total Carbohydrates 6 g
2.2%

Fiber 6 g
21.4%

Sugars 1 g
2%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 22.4 mg

Iron 6.4 mg

Sugars, added 0 g

Roasted & Salted Lady Nails Nutrients FAQs

Nutrients

What is the calorie content of Roasted & Salted Lady Nails?

A typical serving 1 serving (28 grams) of Roasted & Salted Lady Nails contains approximately 154 calories.

You can check the exact calorie content by logging Roasted & Salted Lady Nails in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted & Salted Lady Nails have?

The amount of fat in Roasted & Salted Lady Nails depends on the ingredients and preparation method. On average, one serving 1 serving (28 grams) of Roasted & Salted Lady Nails contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted & Salted Lady Nails have?

The protein content in Roasted & Salted Lady Nails depends on the ingredients exists in it. On average, 1 serving (28 grams) of Roasted & Salted Lady Nails contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted & Salted Lady Nails, Download Nutribit app for healthier you!

How much sugar does a Roasted & Salted Lady Nails have?

On average, 1 serving (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Salted Lady Nails.

How Much carbohydrates (carbs) is in Roasted & Salted Lady Nails?

The amount of carbohydrates (carbs) in Roasted & Salted Lady Nails depends on its serving size and preparation. On average, 1 serving (28 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted & Salted Lady Nails.

How Much Fiber is in Roasted & Salted Lady Nails?

Roasted & Salted Lady Nails contains approximately 6 grams of fiber in 1 serving (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Salted Lady Nails for healthier you!

What vitamins and minerals are in a Roasted & Salted Lady Nails?

Roasted & Salted Lady Nails contains following minerals:

  • Roasted & Salted Lady Nails has 22.4mg of Calcium.
  • Roasted & Salted Lady Nails has 386mg of Sodium, Na.
  • Roasted & Salted Lady Nails has 212.8mg of Potassium, K.
  • Roasted & Salted Lady Nails has 6.36mg of Iron.

General

Does Roasted & Salted Lady Nails contain caffeine?

Roasted & Salted Lady Nails does not contain any caffeine.

Does Roasted & Salted Lady Nails contain alcohol?

Roasted & Salted Lady Nails does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted & Salted Lady Nails?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Salted Lady Nails and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted & Salted Lady Nails quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted & Salted Lady Nails in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Salted Lady Nails and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted & Salted Lady Nails for free?

Yes! Since Roasted & Salted Lady Nails contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted & Salted Lady Nails with water tracking feature?

Nutribit automatically calculates the water content of Roasted & Salted Lady Nails and adds it to your daily hydration log. Simply log Roasted & Salted Lady Nails in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted & Salted Lady Nails as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Salted Lady Nails and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted & Salted Lady Nails nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted & Salted Lady Nails data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted & Salted Lady Nails

Protein in Roasted & Salted Lady Nails supports building and repairing tissues.

Builds and repairs tissues in Roasted & Salted Lady Nails is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted & Salted Lady Nails supports immune function.

Supports immune function in Roasted & Salted Lady Nails is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted & Salted Lady Nails helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted & Salted Lady Nails is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted & Salted Lady Nails provides energy.

Provides energy in Roasted & Salted Lady Nails can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted & Salted Lady Nails supports muscle growth and strength.

Supports muscle growth and strength in Roasted & Salted Lady Nails is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted & Salted Lady Nails helps in weight management.

Helps in weight management in Roasted & Salted Lady Nails promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted & Salted Lady Nails aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted & Salted Lady Nails is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted & Salted Lady Nails supports bone health.

Supports bone health in Roasted & Salted Lady Nails plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted & Salted Lady Nails improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted & Salted Lady Nails is essential for the health and growth of hair, skin, and nails.

Protein in Roasted & Salted Lady Nails regulates blood sugar levels.

Regulates blood sugar levels in Roasted & Salted Lady Nails helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted & Salted Lady Nails supports digestion.

Fiber in Roasted & Salted Lady Nails aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted & Salted Lady Nails supports heart health.

Soluble fiber in Roasted & Salted Lady Nails can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted & Salted Lady Nails aids in weight management.

Fiber-rich foods in Roasted & Salted Lady Nails increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted & Salted Lady Nails regulates blood sugar.

Fiber in Roasted & Salted Lady Nails helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted & Salted Lady Nails promotes gut health.

Fiber in Roasted & Salted Lady Nails acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted & Salted Lady Nails lowers the risk of colon cancer.

A high-fiber diet from Roasted & Salted Lady Nails is linked to a reduced risk of colon cancer.

Fiber in Roasted & Salted Lady Nails improves skin health.

Fiber in Roasted & Salted Lady Nails helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted & Salted Lady Nails helps lower blood pressure.

Adequate fiber in Roasted & Salted Lady Nails may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted & Salted Lady Nails boosts immune function.

Fiber in Roasted & Salted Lady Nails supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted & Salted Lady Nails reduces the risk of type 2 diabetes.

Fiber in Roasted & Salted Lady Nails can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Roasted & Salted Lady Nails supports fluid balance.

Maintains Fluid Balance in Roasted & Salted Lady Nails helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted & Salted Lady Nails supports nerve function.

Supports Nerve Function in Roasted & Salted Lady Nails helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted & Salted Lady Nails helps regulate blood pressure.

Regulates Blood Pressure in Roasted & Salted Lady Nails helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted & Salted Lady Nails supports muscle function.

Aids Muscle Function in Roasted & Salted Lady Nails helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted & Salted Lady Nails aids nutrient absorption.

Improves Nutrient Absorption in Roasted & Salted Lady Nails assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted & Salted Lady Nails helps balance pH levels.

Balances pH Levels in Roasted & Salted Lady Nails helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted & Salted Lady Nails supports bone health.

Supports Bone Health in Roasted & Salted Lady Nails helps retain calcium and prevent the loss of bone density over time.

How to burn 154 calories?

The amount of exercise required to burn off 1 serving Roasted & Salted Lady Nails

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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