Roasted with Sea Salt Pumpkin Seeds
First Street
14.93
% from protein44.78
% from carbs44.78
% from fatNutrition Facts
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Roasted with Sea Salt Pumpkin Seeds Nutrients FAQs
Nutrients
- Roasted with Sea Salt Pumpkin Seeds has 26mg of Calcium.
- Roasted with Sea Salt Pumpkin Seeds has 180mg of Sodium, Na.
- Roasted with Sea Salt Pumpkin Seeds has 1.08mg of Iron.
What is the calorie content of Roasted with Sea Salt Pumpkin Seeds?
A typical serving 0.33 cup whole seeds (28 grams) of Roasted with Sea Salt Pumpkin Seeds contains approximately 130 calories.
You can check the exact calorie content by logging Roasted with Sea Salt Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted with Sea Salt Pumpkin Seeds have?
The amount of fat in Roasted with Sea Salt Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup whole seeds (28 grams) of Roasted with Sea Salt Pumpkin Seeds contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted with Sea Salt Pumpkin Seeds have?
The protein content in Roasted with Sea Salt Pumpkin Seeds depends on the ingredients exists in it. On average, 0.33 cup whole seeds (28 grams) of Roasted with Sea Salt Pumpkin Seeds contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted with Sea Salt Pumpkin Seeds, Download Nutribit app for healthier you!
How much sugar does a Roasted with Sea Salt Pumpkin Seeds have?
On average, 0.33 cup whole seeds (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted with Sea Salt Pumpkin Seeds.
How Much carbohydrates (carbs) is in Roasted with Sea Salt Pumpkin Seeds?
The amount of carbohydrates (carbs) in Roasted with Sea Salt Pumpkin Seeds depends on its serving size and preparation. On average, 0.33 cup whole seeds (28 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted with Sea Salt Pumpkin Seeds.
How Much Fiber is in Roasted with Sea Salt Pumpkin Seeds?
Roasted with Sea Salt Pumpkin Seeds contains approximately 5 grams of fiber in 0.33 cup whole seeds (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted with Sea Salt Pumpkin Seeds for healthier you!
What vitamins and minerals are in a Roasted with Sea Salt Pumpkin Seeds?
Roasted with Sea Salt Pumpkin Seeds contains following minerals:
General
Does Roasted with Sea Salt Pumpkin Seeds contain caffeine?
Roasted with Sea Salt Pumpkin Seeds does not contain any caffeine.
Does Roasted with Sea Salt Pumpkin Seeds contain alcohol?
Roasted with Sea Salt Pumpkin Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted with Sea Salt Pumpkin Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted with Sea Salt Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted with Sea Salt Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted with Sea Salt Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted with Sea Salt Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted with Sea Salt Pumpkin Seeds for free?
Yes absolutely, Since Roasted with Sea Salt Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted with Sea Salt Pumpkin Seeds with water tracking feature?
Roasted with Sea Salt Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roasted with Sea Salt Pumpkin Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted with Sea Salt Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted with Sea Salt Pumpkin Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted with Sea Salt Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted with Sea Salt Pumpkin Seeds
Fiber in Roasted with Sea Salt Pumpkin Seeds supports digestion.
Fiber in Roasted with Sea Salt Pumpkin Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted with Sea Salt Pumpkin Seeds supports heart health.
Soluble fiber in Roasted with Sea Salt Pumpkin Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted with Sea Salt Pumpkin Seeds aids in weight management.
Fiber-rich foods in Roasted with Sea Salt Pumpkin Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted with Sea Salt Pumpkin Seeds regulates blood sugar.
Fiber in Roasted with Sea Salt Pumpkin Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted with Sea Salt Pumpkin Seeds promotes gut health.
Fiber in Roasted with Sea Salt Pumpkin Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted with Sea Salt Pumpkin Seeds lowers the risk of colon cancer.
A high-fiber diet from Roasted with Sea Salt Pumpkin Seeds is linked to a reduced risk of colon cancer.
Fiber in Roasted with Sea Salt Pumpkin Seeds improves skin health.
Fiber in Roasted with Sea Salt Pumpkin Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted with Sea Salt Pumpkin Seeds helps lower blood pressure.
Adequate fiber in Roasted with Sea Salt Pumpkin Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted with Sea Salt Pumpkin Seeds boosts immune function.
Fiber in Roasted with Sea Salt Pumpkin Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted with Sea Salt Pumpkin Seeds reduces the risk of type 2 diabetes.
Fiber in Roasted with Sea Salt Pumpkin Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.33 cup whole seeds Roasted with Sea Salt Pumpkin Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.