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Roasted with Sea Salt Pumpkin Seeds

First Street

130

kcal Energy

44.8%

% from carbs

14.9%

% from protein

40.3%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
130

% Daily Value

Total Fat 6 g
9.2%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 180 mg
7.8%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 0 g
Protein 5 g
10%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted with Sea Salt Pumpkin Seeds

Nutrients

What is the calorie content of Roasted with Sea Salt Pumpkin Seeds?

A typical serving 0.33 cup whole seeds of Roasted with Sea Salt Pumpkin Seeds (28 grams) contains approximately 130 calories. You can check the exact calorie content by logging Roasted with Sea Salt Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted with Sea Salt Pumpkin Seeds have?

The amount of fat in Roasted with Sea Salt Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup whole seeds (28 grams) of Roasted with Sea Salt Pumpkin Seeds contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted with Sea Salt Pumpkin Seeds have?

The protein content in Roasted with Sea Salt Pumpkin Seeds depends on the ingredients exists in it. On average, 0.33 cup whole seeds of Roasted with Sea Salt Pumpkin Seeds (about 28 grams) contains approximately 5 grams of protein.

Is Roasted with Sea Salt Pumpkin Seeds a good source of protein?

The protein content in Roasted with Sea Salt Pumpkin Seeds depends on the ingredients exists in it. On average, 0.33 cup whole seeds of Roasted with Sea Salt Pumpkin Seeds (about 28 grams) contains approximately 5 grams of protein.

How much sugar does a Roasted with Sea Salt Pumpkin Seeds have?

On average, 0.33 cup whole seeds (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roasted with Sea Salt Pumpkin Seeds contain added sugar?

On average, 0.33 cup whole seeds (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roasted with Sea Salt Pumpkin Seeds?

On average, 0.33 cup whole seeds (about 28 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Roasted with Sea Salt Pumpkin Seeds?

Roasted with Sea Salt Pumpkin Seeds contains approximately 5 grams of fiber in 0.33 cup whole seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roasted with Sea Salt Pumpkin Seeds?

Roasted with Sea Salt Pumpkin Seeds contains approximately 5 grams of fiber in 0.33 cup whole seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roasted with Sea Salt Pumpkin Seeds suitable for vegans?

Roasted with Sea Salt Pumpkin Seeds contains approximately 5 grams of fiber in 0.33 cup whole seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted with Sea Salt Pumpkin Seeds contain caffeine?

Roasted with Sea Salt Pumpkin Seeds contains approximately 5 grams of fiber in 0.33 cup whole seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted with Sea Salt Pumpkin Seeds contain alcohol?

Roasted with Sea Salt Pumpkin Seeds contains approximately 5 grams of fiber in 0.33 cup whole seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roasted with Sea Salt Pumpkin Seeds healthier?

Roasted with Sea Salt Pumpkin Seeds contains approximately 5 grams of fiber in 0.33 cup whole seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roasted with Sea Salt Pumpkin Seeds in Nutribit?

Roasted with Sea Salt Pumpkin Seeds contains approximately 5 grams of fiber in 0.33 cup whole seeds (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roasted with Sea Salt Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted with Sea Salt Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted with Sea Salt Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted with Sea Salt Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted with Sea Salt Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted with Sea Salt Pumpkin Seeds for free?

Yes absolutely, Since Roasted with Sea Salt Pumpkin Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted with Sea Salt Pumpkin Seeds with water tracking feature?

Roasted with Sea Salt Pumpkin Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roasted with Sea Salt Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted with Sea Salt Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted with Sea Salt Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted with Sea Salt Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!