Risotto, Spearean
Trader Giotto's
10.49
% from protein62.95
% from carbs62.95
% from fatNutrition Facts
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Risotto, Spearean Nutrients FAQs
Nutrients
- Vitamin A:Risotto, Spearean has 300 IU of Vitamin A.
- Risotto, Spearean has 70mg of Calcium.
- Risotto, Spearean has 470mg of Sodium, Na.
- Risotto, Spearean has 110mg of Potassium, K.
- Risotto, Spearean has 0.3mg of Iron.
What is the calorie content of Risotto, Spearean?
A typical serving 1 cup (140 grams) of Risotto, Spearean contains approximately 150 calories.
You can check the exact calorie content by logging Risotto, Spearean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Risotto, Spearean have?
The amount of fat in Risotto, Spearean depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Risotto, Spearean contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Risotto, Spearean have?
The protein content in Risotto, Spearean depends on the ingredients exists in it. On average, 1 cup (140 grams) of Risotto, Spearean contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Risotto, Spearean, Download Nutribit app for healthier you!
How much sugar does a Risotto, Spearean have?
On average, 1 cup (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Risotto, Spearean.
How Much carbohydrates (carbs) is in Risotto, Spearean?
The amount of carbohydrates (carbs) in Risotto, Spearean depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Risotto, Spearean.
How Much Fiber is in Risotto, Spearean?
Risotto, Spearean contains approximately 0.5 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Risotto, Spearean for healthier you!
What vitamins and minerals are in a Risotto, Spearean?
Vitamins in Risotto, Spearean:
Risotto, Spearean contains following minerals:
General
Does Risotto, Spearean contain caffeine?
Risotto, Spearean does not contain any caffeine.
Does Risotto, Spearean contain alcohol?
Risotto, Spearean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Risotto, Spearean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Risotto, Spearean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Risotto, Spearean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Risotto, Spearean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Risotto, Spearean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Risotto, Spearean for free?
Yes! Since Risotto, Spearean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Risotto, Spearean with water tracking feature?
Nutribit automatically calculates the water content of Risotto, Spearean and adds it to your daily hydration log. Simply log Risotto, Spearean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Risotto, Spearean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Risotto, Spearean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Risotto, Spearean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Risotto, Spearean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Risotto, Spearean
Sodium, Na in Risotto, Spearean supports fluid balance.
Maintains Fluid Balance in Risotto, Spearean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Risotto, Spearean supports nerve function.
Supports Nerve Function in Risotto, Spearean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Risotto, Spearean helps regulate blood pressure.
Regulates Blood Pressure in Risotto, Spearean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Risotto, Spearean supports muscle function.
Aids Muscle Function in Risotto, Spearean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Risotto, Spearean aids nutrient absorption.
Improves Nutrient Absorption in Risotto, Spearean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Risotto, Spearean helps balance pH levels.
Balances pH Levels in Risotto, Spearean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Risotto, Spearean supports bone health.
Supports Bone Health in Risotto, Spearean helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Risotto, Spearean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.