Eggplant Parmesan Towers
Trader Giotto's
21.49
% from protein41.32
% from carbs41.32
% from fatNutrition Facts
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Eggplant Parmesan Towers Nutrients FAQs
Nutrients
- Vitamin A:Eggplant Parmesan Towers has 1250 IU of Vitamin A.
- Vitamin C:Eggplant Parmesan Towers has 2.4 mg of Vitamin C.
- Eggplant Parmesan Towers has 325mg of Calcium.
- Eggplant Parmesan Towers has 480mg of Sodium, Na.
- Eggplant Parmesan Towers has 2.7mg of Iron.
What is the calorie content of Eggplant Parmesan Towers?
A typical serving 1 cup (198 grams) of Eggplant Parmesan Towers contains approximately 240 calories.
You can check the exact calorie content by logging Eggplant Parmesan Towers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Parmesan Towers have?
The amount of fat in Eggplant Parmesan Towers depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Eggplant Parmesan Towers contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Parmesan Towers have?
The protein content in Eggplant Parmesan Towers depends on the ingredients exists in it. On average, 1 cup (198 grams) of Eggplant Parmesan Towers contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Parmesan Towers, Download Nutribit app for healthier you!
How much sugar does a Eggplant Parmesan Towers have?
On average, 1 cup (198 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Parmesan Towers.
How Much carbohydrates (carbs) is in Eggplant Parmesan Towers?
The amount of carbohydrates (carbs) in Eggplant Parmesan Towers depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Parmesan Towers.
How Much Fiber is in Eggplant Parmesan Towers?
Eggplant Parmesan Towers contains approximately 3 grams of fiber in 1 cup (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Parmesan Towers for healthier you!
What vitamins and minerals are in a Eggplant Parmesan Towers?
Vitamins in Eggplant Parmesan Towers:
Eggplant Parmesan Towers contains following minerals:
General
Does Eggplant Parmesan Towers contain caffeine?
Eggplant Parmesan Towers does not contain any caffeine.
Does Eggplant Parmesan Towers contain alcohol?
Eggplant Parmesan Towers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Parmesan Towers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Parmesan Towers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Parmesan Towers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Parmesan Towers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Parmesan Towers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Parmesan Towers for free?
Yes! Since Eggplant Parmesan Towers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Parmesan Towers with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Parmesan Towers and adds it to your daily hydration log. Simply log Eggplant Parmesan Towers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Parmesan Towers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Parmesan Towers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Parmesan Towers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Parmesan Towers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Parmesan Towers
Protein and Vitamin A in Eggplant Parmesan Towers supports bone health.
Protein in Eggplant Parmesan Towers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Eggplant Parmesan Towers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Eggplant Parmesan Towers supports building and repairing tissues.
Builds and repairs tissues in Eggplant Parmesan Towers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggplant Parmesan Towers supports immune function.
Supports immune function in Eggplant Parmesan Towers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggplant Parmesan Towers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggplant Parmesan Towers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggplant Parmesan Towers provides energy.
Provides energy in Eggplant Parmesan Towers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggplant Parmesan Towers supports muscle growth and strength.
Supports muscle growth and strength in Eggplant Parmesan Towers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggplant Parmesan Towers helps in weight management.
Helps in weight management in Eggplant Parmesan Towers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggplant Parmesan Towers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggplant Parmesan Towers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggplant Parmesan Towers improves skin, hair, and nails.
Improves skin, hair, and nails in Eggplant Parmesan Towers is essential for the health and growth of hair, skin, and nails.
Protein in Eggplant Parmesan Towers regulates blood sugar levels.
Regulates blood sugar levels in Eggplant Parmesan Towers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Eggplant Parmesan Towers supports eye health.
Vitamin A in Eggplant Parmesan Towers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eggplant Parmesan Towers boosts immune function.
Vitamin A in Eggplant Parmesan Towers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eggplant Parmesan Towers promotes healthy skin.
Vitamin A in Eggplant Parmesan Towers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eggplant Parmesan Towers enhances reproductive health.
Vitamin A in Eggplant Parmesan Towers plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eggplant Parmesan Towers reduces the risk of certain cancers.
Vitamin A in Eggplant Parmesan Towers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eggplant Parmesan Towers promotes healthy development during pregnancy.
Vitamin A in Eggplant Parmesan Towers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eggplant Parmesan Towers maintains healthy mucous membranes.
Vitamin A in Eggplant Parmesan Towers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eggplant Parmesan Towers improves wound healing.
Vitamin A in Eggplant Parmesan Towers promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eggplant Parmesan Towers may reduce the risk of macular degeneration.
Vitamin A in Eggplant Parmesan Towers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Eggplant Parmesan Towers supports bone health.
Calcium in Eggplant Parmesan Towers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggplant Parmesan Towers supports muscle function.
Calcium in Eggplant Parmesan Towers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggplant Parmesan Towers supports heart health.
Calcium in Eggplant Parmesan Towers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggplant Parmesan Towers supports nerve transmission.
Calcium in Eggplant Parmesan Towers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggplant Parmesan Towers supports blood clotting.
Calcium in Eggplant Parmesan Towers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggplant Parmesan Towers supports hormonal secretion.
Calcium in Eggplant Parmesan Towers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggplant Parmesan Towers supports weight management.
Calcium in Eggplant Parmesan Towers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggplant Parmesan Towers supports dental health.
Calcium in Eggplant Parmesan Towers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggplant Parmesan Towers supports blood pressure regulation.
Calcium in Eggplant Parmesan Towers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Eggplant Parmesan Towers supports fluid balance.
Maintains Fluid Balance in Eggplant Parmesan Towers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant Parmesan Towers supports nerve function.
Supports Nerve Function in Eggplant Parmesan Towers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant Parmesan Towers helps regulate blood pressure.
Regulates Blood Pressure in Eggplant Parmesan Towers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant Parmesan Towers supports muscle function.
Aids Muscle Function in Eggplant Parmesan Towers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggplant Parmesan Towers aids nutrient absorption.
Improves Nutrient Absorption in Eggplant Parmesan Towers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant Parmesan Towers helps balance pH levels.
Balances pH Levels in Eggplant Parmesan Towers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggplant Parmesan Towers supports bone health.
Supports Bone Health in Eggplant Parmesan Towers helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Eggplant Parmesan Towers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.