Harvest Pumpkin Salsa

The Fresh Market

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
8
% Daily value*

Sodium, Na 55 mg
2.4%

Total Carbohydrates 2 g
0.7%

Fiber 0.5 g
1.8%

Sugars 1.5 g
3%

Vitamin A 575 IU

Vitamin C 0.6 mg

Calcium 6.5 mg

Iron 0.1 mg

Harvest Pumpkin Salsa Nutrients FAQs

Nutrients

What is the calorie content of Harvest Pumpkin Salsa?

A typical serving 2 tbsp (28 grams) of Harvest Pumpkin Salsa contains approximately 16 calories.

You can check the exact calorie content by logging Harvest Pumpkin Salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harvest Pumpkin Salsa have?

The amount of fat in Harvest Pumpkin Salsa depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Harvest Pumpkin Salsa contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harvest Pumpkin Salsa have?

The protein content in Harvest Pumpkin Salsa depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Harvest Pumpkin Salsa contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Harvest Pumpkin Salsa, Download Nutribit app for healthier you!

How much sugar does a Harvest Pumpkin Salsa have?

On average, 2 tbsp (28 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Pumpkin Salsa.

How Much carbohydrates (carbs) is in Harvest Pumpkin Salsa?

The amount of carbohydrates (carbs) in Harvest Pumpkin Salsa depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harvest Pumpkin Salsa.

How Much Fiber is in Harvest Pumpkin Salsa?

Harvest Pumpkin Salsa contains approximately 1 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Pumpkin Salsa for healthier you!

What vitamins and minerals are in a Harvest Pumpkin Salsa?

Vitamins in Harvest Pumpkin Salsa:

  • Vitamin A:Harvest Pumpkin Salsa has 1150 IU of Vitamin A.
  • Vitamin C:Harvest Pumpkin Salsa has 1.2 mg of Vitamin C.

Harvest Pumpkin Salsa contains following minerals:

  • Harvest Pumpkin Salsa has 13mg of Calcium.
  • Harvest Pumpkin Salsa has 110mg of Sodium, Na.
  • Harvest Pumpkin Salsa has 0.18mg of Iron.

General

Does Harvest Pumpkin Salsa contain caffeine?

Harvest Pumpkin Salsa does not contain any caffeine.

Does Harvest Pumpkin Salsa contain alcohol?

Harvest Pumpkin Salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harvest Pumpkin Salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Pumpkin Salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harvest Pumpkin Salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harvest Pumpkin Salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Pumpkin Salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harvest Pumpkin Salsa for free?

Yes! Since Harvest Pumpkin Salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harvest Pumpkin Salsa with water tracking feature?

Nutribit automatically calculates the water content of Harvest Pumpkin Salsa and adds it to your daily hydration log. Simply log Harvest Pumpkin Salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harvest Pumpkin Salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harvest Pumpkin Salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harvest Pumpkin Salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harvest Pumpkin Salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harvest Pumpkin Salsa

Vitamin A in Harvest Pumpkin Salsa supports eye health.

Vitamin A in Harvest Pumpkin Salsa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Harvest Pumpkin Salsa boosts immune function.

Vitamin A in Harvest Pumpkin Salsa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Harvest Pumpkin Salsa promotes healthy skin.

Vitamin A in Harvest Pumpkin Salsa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Harvest Pumpkin Salsa enhances reproductive health.

Vitamin A in Harvest Pumpkin Salsa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Harvest Pumpkin Salsa supports bone health.

Vitamin A in Harvest Pumpkin Salsa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Harvest Pumpkin Salsa reduces the risk of certain cancers.

Vitamin A in Harvest Pumpkin Salsa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Harvest Pumpkin Salsa promotes healthy development during pregnancy.

Vitamin A in Harvest Pumpkin Salsa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Harvest Pumpkin Salsa maintains healthy mucous membranes.

Vitamin A in Harvest Pumpkin Salsa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Harvest Pumpkin Salsa improves wound healing.

Vitamin A in Harvest Pumpkin Salsa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Harvest Pumpkin Salsa may reduce the risk of macular degeneration.

Vitamin A in Harvest Pumpkin Salsa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 16 calories?

The amount of exercise required to burn off 2 tbsp Harvest Pumpkin Salsa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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