Pumpkin Shelled Raw
Fresh Thyme Farmers Market
20.22
% from protein8.99
% from carbs8.99
% from fatNutrition Facts
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Pumpkin Shelled Raw Nutrients FAQs
Nutrients
- Vitamin A:Pumpkin Shelled Raw has 100 IU of Vitamin A.
- Pumpkin Shelled Raw has 5mg of Sodium, Na.
- Pumpkin Shelled Raw has 2.7mg of Iron.
What is the calorie content of Pumpkin Shelled Raw?
A typical serving 1 cup of Pumpkin Shelled Raw contains approximately 180 calories.
You can check the exact calorie content by logging Pumpkin Shelled Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Shelled Raw have?
The amount of fat in Pumpkin Shelled Raw depends on the ingredients and preparation method. On average, one serving 1 cup of Pumpkin Shelled Raw contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Shelled Raw have?
The protein content in Pumpkin Shelled Raw depends on the ingredients exists in it. On average, 1 cup of Pumpkin Shelled Raw contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Shelled Raw, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Shelled Raw have?
On average, 1 cup contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Shelled Raw.
How Much carbohydrates (carbs) is in Pumpkin Shelled Raw?
The amount of carbohydrates (carbs) in Pumpkin Shelled Raw depends on its serving size and preparation. On average, 1 cup contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Shelled Raw.
How Much Fiber is in Pumpkin Shelled Raw?
Pumpkin Shelled Raw contains approximately 3 grams of fiber in 1 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Shelled Raw for healthier you!
What vitamins and minerals are in a Pumpkin Shelled Raw?
Vitamins in Pumpkin Shelled Raw:
Pumpkin Shelled Raw contains following minerals:
General
Does Pumpkin Shelled Raw contain caffeine?
Pumpkin Shelled Raw does not contain any caffeine.
Does Pumpkin Shelled Raw contain alcohol?
Pumpkin Shelled Raw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Shelled Raw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Shelled Raw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Shelled Raw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Shelled Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Shelled Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Shelled Raw for free?
Yes! Since Pumpkin Shelled Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Shelled Raw with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Shelled Raw and adds it to your daily hydration log. Simply log Pumpkin Shelled Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Shelled Raw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Shelled Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Shelled Raw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Shelled Raw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Shelled Raw
Protein in Pumpkin Shelled Raw supports building and repairing tissues.
Builds and repairs tissues in Pumpkin Shelled Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pumpkin Shelled Raw supports immune function.
Supports immune function in Pumpkin Shelled Raw is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pumpkin Shelled Raw helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pumpkin Shelled Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pumpkin Shelled Raw provides energy.
Provides energy in Pumpkin Shelled Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pumpkin Shelled Raw supports muscle growth and strength.
Supports muscle growth and strength in Pumpkin Shelled Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pumpkin Shelled Raw helps in weight management.
Helps in weight management in Pumpkin Shelled Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pumpkin Shelled Raw aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pumpkin Shelled Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pumpkin Shelled Raw supports bone health.
Supports bone health in Pumpkin Shelled Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pumpkin Shelled Raw improves skin, hair, and nails.
Improves skin, hair, and nails in Pumpkin Shelled Raw is essential for the health and growth of hair, skin, and nails.
Protein in Pumpkin Shelled Raw regulates blood sugar levels.
Regulates blood sugar levels in Pumpkin Shelled Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Pumpkin Shelled Raw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.