Adzuki Bean Burger

Hilary's Eat Well

Total Energy

190

kcal

61.86

% from carbs

10.31

% from protein

27.84

% from fats

In 91 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Sodium, Na

380mg

16.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Adzuki Bean Burger

A typical serving 1 burger of Adzuki Bean Burger (91 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Adzuki Bean Burger depends on the ingredients and preparation method. On average, one serving 1 burger (91 grams) of Adzuki Bean Burger contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Adzuki Bean Burger depends on the ingredients exists in it. On average, 1 burger of Adzuki Bean Burger (about 91 grams) contains approximately 5 grams of protein.

On average, 1 burger (about 91 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 91 grams) contains about 30 grams of carbohydrates.

Adzuki Bean Burger contains approximately 5 grams of fiber in 1 burger (about 91 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 burger Adzuki Bean Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.