Adzuki Bean Spaghetti
Explore Cuisine
44.21
% from protein46.32
% from carbs46.32
% from fatNutrition Facts
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Adzuki Bean Spaghetti Nutrients FAQs
Nutrients
- Adzuki Bean Spaghetti has 117mg of Calcium.
- Adzuki Bean Spaghetti has 11mg of Sodium, Na.
- Adzuki Bean Spaghetti has 890mg of Potassium, K.
- Adzuki Bean Spaghetti has 3.96mg of Iron.
What is the calorie content of Adzuki Bean Spaghetti?
A typical serving 0.25 package (50 grams) of Adzuki Bean Spaghetti contains approximately 190 calories.
You can check the exact calorie content by logging Adzuki Bean Spaghetti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Adzuki Bean Spaghetti have?
The amount of fat in Adzuki Bean Spaghetti depends on the ingredients and preparation method. On average, one serving 0.25 package (50 grams) of Adzuki Bean Spaghetti contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Adzuki Bean Spaghetti have?
The protein content in Adzuki Bean Spaghetti depends on the ingredients exists in it. On average, 0.25 package (50 grams) of Adzuki Bean Spaghetti contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Adzuki Bean Spaghetti, Download Nutribit app for healthier you!
How much sugar does a Adzuki Bean Spaghetti have?
On average, 0.25 package (50 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adzuki Bean Spaghetti.
How Much carbohydrates (carbs) is in Adzuki Bean Spaghetti?
The amount of carbohydrates (carbs) in Adzuki Bean Spaghetti depends on its serving size and preparation. On average, 0.25 package (50 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Adzuki Bean Spaghetti.
How Much Fiber is in Adzuki Bean Spaghetti?
Adzuki Bean Spaghetti contains approximately 11 grams of fiber in 0.25 package (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Adzuki Bean Spaghetti for healthier you!
What vitamins and minerals are in a Adzuki Bean Spaghetti?
Adzuki Bean Spaghetti contains following minerals:
General
Does Adzuki Bean Spaghetti contain caffeine?
Adzuki Bean Spaghetti does not contain any caffeine.
Does Adzuki Bean Spaghetti contain alcohol?
Adzuki Bean Spaghetti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Adzuki Bean Spaghetti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adzuki Bean Spaghetti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Adzuki Bean Spaghetti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Adzuki Bean Spaghetti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adzuki Bean Spaghetti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Adzuki Bean Spaghetti for free?
Yes! Since Adzuki Bean Spaghetti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Adzuki Bean Spaghetti with water tracking feature?
Nutribit automatically calculates the water content of Adzuki Bean Spaghetti and adds it to your daily hydration log. Simply log Adzuki Bean Spaghetti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Adzuki Bean Spaghetti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Adzuki Bean Spaghetti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Adzuki Bean Spaghetti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Adzuki Bean Spaghetti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Adzuki Bean Spaghetti
Fiber and Potassium, K in Adzuki Bean Spaghetti supports heart health.
Soluble fiber in Adzuki Bean Spaghetti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Adzuki Bean Spaghetti helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Adzuki Bean Spaghetti regulates blood sugar.
Fiber in Adzuki Bean Spaghetti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Adzuki Bean Spaghetti helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Adzuki Bean Spaghetti supports building and repairing tissues.
Builds and repairs tissues in Adzuki Bean Spaghetti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Adzuki Bean Spaghetti supports immune function.
Supports immune function in Adzuki Bean Spaghetti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Adzuki Bean Spaghetti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Adzuki Bean Spaghetti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Adzuki Bean Spaghetti provides energy.
Provides energy in Adzuki Bean Spaghetti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Adzuki Bean Spaghetti supports muscle growth and strength.
Supports muscle growth and strength in Adzuki Bean Spaghetti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Adzuki Bean Spaghetti helps in weight management.
Helps in weight management in Adzuki Bean Spaghetti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Adzuki Bean Spaghetti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Adzuki Bean Spaghetti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Adzuki Bean Spaghetti supports bone health.
Supports bone health in Adzuki Bean Spaghetti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Adzuki Bean Spaghetti improves skin, hair, and nails.
Improves skin, hair, and nails in Adzuki Bean Spaghetti is essential for the health and growth of hair, skin, and nails.
Protein in Adzuki Bean Spaghetti regulates blood sugar levels.
Regulates blood sugar levels in Adzuki Bean Spaghetti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Adzuki Bean Spaghetti supports digestion.
Fiber in Adzuki Bean Spaghetti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Adzuki Bean Spaghetti aids in weight management.
Fiber-rich foods in Adzuki Bean Spaghetti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Adzuki Bean Spaghetti promotes gut health.
Fiber in Adzuki Bean Spaghetti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Adzuki Bean Spaghetti lowers the risk of colon cancer.
A high-fiber diet from Adzuki Bean Spaghetti is linked to a reduced risk of colon cancer.
Fiber in Adzuki Bean Spaghetti improves skin health.
Fiber in Adzuki Bean Spaghetti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Adzuki Bean Spaghetti helps lower blood pressure.
Adequate fiber in Adzuki Bean Spaghetti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Adzuki Bean Spaghetti boosts immune function.
Fiber in Adzuki Bean Spaghetti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Adzuki Bean Spaghetti reduces the risk of type 2 diabetes.
Fiber in Adzuki Bean Spaghetti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Adzuki Bean Spaghetti supports muscle function.
Muscle Function in Adzuki Bean Spaghetti plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Adzuki Bean Spaghetti supports bone health.
Bone Health in Adzuki Bean Spaghetti helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Adzuki Bean Spaghetti supports fluid balance.
Fluid Balance in Adzuki Bean Spaghetti helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Adzuki Bean Spaghetti supports nerve function.
Nerve Function in Adzuki Bean Spaghetti is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Adzuki Bean Spaghetti reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Adzuki Bean Spaghetti may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Adzuki Bean Spaghetti reduces water retention.
Reduces Water Retention in Adzuki Bean Spaghetti helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Adzuki Bean Spaghetti helps reduce hypertension.
Adequate Reduces Hypertension in Adzuki Bean Spaghetti intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 package Adzuki Bean Spaghetti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.