European Greens with Basil & Garlic Sauce

Whole Foods Market

Total Energy

90

kcal

32.65

% from carbs

12.24

% from protein

55.1

% from fats

In 110 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

320mg

13.9%

Potassium, K

190mg

4%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

50mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about European Greens with Basil & Garlic Sauce

A typical serving 1 cup of European Greens with Basil & Garlic Sauce (110 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in European Greens with Basil & Garlic Sauce depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of European Greens with Basil & Garlic Sauce contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in European Greens with Basil & Garlic Sauce depends on the ingredients exists in it. On average, 1 cup of European Greens with Basil & Garlic Sauce (about 110 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 110 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 110 grams) contains about 8 grams of carbohydrates.

European Greens with Basil & Garlic Sauce contains approximately 3 grams of fiber in 1 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Provencal Blend With Basil & Garlic Sauce

Whole Foods Market

80 kcal

Garlic Spread with Basil

Baba Foods

30 kcal

Chopped Salad Blend, European Greens

Ready Pac Foods

20 kcal

Plum Tomato Basil Sauce

Whole Foods Market

60 kcal

Basil Garlic Chicken

Crafted Market

600 kcal

Baby Potato Blend with Garlic Herb Sauce

Whole Foods Market

80 kcal

Organic Garlic Teriyaki Sauce

Whole Foods Market

25 kcal

Tomato Basil Sauce with Omega-3

Omega Foods

80 kcal

Cold-Pressed Juice, Greens with Envy

Whole Foods Market

250 kcal

Pizza Sauce, Basil Garlic

Mia's Kitchen

40 kcal

Pizza Sauce, Basil & Garlic

Selection

30 kcal

Garlic Basil Pasta Sauce

Signature Select

90 kcal

Pasta Sauce, Basil & Garlic

Just Organic

66 kcal

Roasted Garlic Basil Sauce

Stonewall Kitchen

80 kcal

Pasta Sauce, Garlic Basil

Harry & David

80 kcal

Tomato Basil Garlic Sauce

Prego

10 kcal

Garlic Roasted Greens Beans

Sprouts Farmers Market

110 kcal

Tomato Sauce, with Oregano, Garlic & Basil

H-E-B

20 kcal

Alfredo With Roasted Garlic

Whole Foods Market

80 kcal

Drunken Noodles, with Tofu & Thai Basil

Whole Foods Market

480 kcal

Organic Polenta, Basil Garlic

Sprouts Farmers Market

60 kcal

European Truffle, Whole

Village Inn

4610 kcal

Tomato Basil Pasta Sauce

Lowes Foods

60 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 cup European Greens with Basil & Garlic Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.