Almond Macadamia

Wild Friends

Total Energy

200

kcal

13.33

% from carbs

9.52

% from protein

77.14

% from fats

In 32 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Sodium, Na

95mg

4.1%

Potassium, K

197mg

4.2%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

49mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Macadamia

A typical serving 2 tbsp of Almond Macadamia (32 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Macadamia depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Almond Macadamia contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Macadamia depends on the ingredients exists in it. On average, 2 tbsp of Almond Macadamia (about 32 grams) contains approximately 5 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 7 grams of carbohydrates.

Almond Macadamia contains approximately 3 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 tbsp Almond Macadamia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.