Pork Rib, Bar-B-Q

7 Select

15.33

% from protein

39.85

% from carbs

39.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 sandwich
Amount per serving
Calories
520
% Daily value*

Total Fat 26 g
40%

Saturated 9 g
45%

Cholesterol 60 mg
20%

Sodium, Na 1090 mg
47.4%

Total Carbohydrates 52 g
18.9%

Fiber 3 g
10.7%

Sugars 15 g
30%

Protein 20 g
40%

Vitamin A 750 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 195 mg

Iron 3.6 mg

Pork Rib, Bar-B-Q Nutrients FAQs

Nutrients

What is the calorie content of Pork Rib, Bar-B-Q?

A typical serving 1 sandwich of Pork Rib, Bar-B-Q contains approximately 520 calories.

You can check the exact calorie content by logging Pork Rib, Bar-B-Q in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Rib, Bar-B-Q have?

The amount of fat in Pork Rib, Bar-B-Q depends on the ingredients and preparation method. On average, one serving 1 sandwich of Pork Rib, Bar-B-Q contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Rib, Bar-B-Q have?

The protein content in Pork Rib, Bar-B-Q depends on the ingredients exists in it. On average, 1 sandwich of Pork Rib, Bar-B-Q contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Rib, Bar-B-Q, Download Nutribit app for healthier you!

How much sugar does a Pork Rib, Bar-B-Q have?

On average, 1 sandwich contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Rib, Bar-B-Q.

How Much carbohydrates (carbs) is in Pork Rib, Bar-B-Q?

The amount of carbohydrates (carbs) in Pork Rib, Bar-B-Q depends on its serving size and preparation. On average, 1 sandwich contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Rib, Bar-B-Q.

How Much Fiber is in Pork Rib, Bar-B-Q?

Pork Rib, Bar-B-Q contains approximately 3 grams of fiber in 1 sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Rib, Bar-B-Q for healthier you!

What vitamins and minerals are in a Pork Rib, Bar-B-Q?

Vitamins in Pork Rib, Bar-B-Q:

  • Vitamin A:Pork Rib, Bar-B-Q has 750 IU of Vitamin A.
  • Vitamin C:Pork Rib, Bar-B-Q has 4.8 mg of Vitamin C.

Pork Rib, Bar-B-Q contains following minerals:

  • Pork Rib, Bar-B-Q has 195mg of Calcium.
  • Pork Rib, Bar-B-Q has 1090mg of Sodium, Na.
  • Pork Rib, Bar-B-Q has 3.6mg of Iron.

General

Does Pork Rib, Bar-B-Q contain caffeine?

Pork Rib, Bar-B-Q does not contain any caffeine.

Does Pork Rib, Bar-B-Q contain alcohol?

Pork Rib, Bar-B-Q does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Rib, Bar-B-Q?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Rib, Bar-B-Q and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Rib, Bar-B-Q quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Rib, Bar-B-Q in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Rib, Bar-B-Q and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Rib, Bar-B-Q for free?

Yes! Since Pork Rib, Bar-B-Q contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Rib, Bar-B-Q with water tracking feature?

Nutribit automatically calculates the water content of Pork Rib, Bar-B-Q and adds it to your daily hydration log. Simply log Pork Rib, Bar-B-Q in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Rib, Bar-B-Q as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Rib, Bar-B-Q and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Rib, Bar-B-Q nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Rib, Bar-B-Q data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Rib, Bar-B-Q

Protein and Vitamin A in Pork Rib, Bar-B-Q supports bone health.

  • Protein in Pork Rib, Bar-B-Q plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pork Rib, Bar-B-Q contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pork Rib, Bar-B-Q provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pork Rib, Bar-B-Q are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pork Rib, Bar-B-Q supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pork Rib, Bar-B-Q aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pork Rib, Bar-B-Q helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pork Rib, Bar-B-Q help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pork Rib, Bar-B-Q helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pork Rib, Bar-B-Q can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pork Rib, Bar-B-Q aids weight management by helping you feel full longer.

Fiber-rich carbs from Pork Rib, Bar-B-Q help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pork Rib, Bar-B-Q enhances brain function and helps improve memory and focus.

Glucose from Pork Rib, Bar-B-Q is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pork Rib, Bar-B-Q boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pork Rib, Bar-B-Q provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pork Rib, Bar-B-Q promotes gut health by feeding beneficial gut bacteria.

Fiber in Pork Rib, Bar-B-Q serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pork Rib, Bar-B-Q improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pork Rib, Bar-B-Q support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pork Rib, Bar-B-Q helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pork Rib, Bar-B-Q, help regulate blood pressure and reduce hypertension risk.

Protein in Pork Rib, Bar-B-Q supports building and repairing tissues.

Builds and repairs tissues in Pork Rib, Bar-B-Q is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Rib, Bar-B-Q supports immune function.

Supports immune function in Pork Rib, Bar-B-Q is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Rib, Bar-B-Q helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Rib, Bar-B-Q is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Rib, Bar-B-Q provides energy.

Provides energy in Pork Rib, Bar-B-Q can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Rib, Bar-B-Q supports muscle growth and strength.

Supports muscle growth and strength in Pork Rib, Bar-B-Q is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Rib, Bar-B-Q helps in weight management.

Helps in weight management in Pork Rib, Bar-B-Q promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Rib, Bar-B-Q aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Rib, Bar-B-Q is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Rib, Bar-B-Q improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Rib, Bar-B-Q is essential for the health and growth of hair, skin, and nails.

Protein in Pork Rib, Bar-B-Q regulates blood sugar levels.

Regulates blood sugar levels in Pork Rib, Bar-B-Q helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pork Rib, Bar-B-Q supports eye health.

Vitamin A in Pork Rib, Bar-B-Q is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pork Rib, Bar-B-Q boosts immune function.

Vitamin A in Pork Rib, Bar-B-Q helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pork Rib, Bar-B-Q promotes healthy skin.

Vitamin A in Pork Rib, Bar-B-Q supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pork Rib, Bar-B-Q enhances reproductive health.

Vitamin A in Pork Rib, Bar-B-Q plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pork Rib, Bar-B-Q reduces the risk of certain cancers.

Vitamin A in Pork Rib, Bar-B-Q helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pork Rib, Bar-B-Q promotes healthy development during pregnancy.

Vitamin A in Pork Rib, Bar-B-Q is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pork Rib, Bar-B-Q maintains healthy mucous membranes.

Vitamin A in Pork Rib, Bar-B-Q helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pork Rib, Bar-B-Q improves wound healing.

Vitamin A in Pork Rib, Bar-B-Q promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pork Rib, Bar-B-Q may reduce the risk of macular degeneration.

Vitamin A in Pork Rib, Bar-B-Q, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pork Rib, Bar-B-Q supports bone health.

Calcium in Pork Rib, Bar-B-Q is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pork Rib, Bar-B-Q supports muscle function.

Calcium in Pork Rib, Bar-B-Q plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pork Rib, Bar-B-Q supports heart health.

Calcium in Pork Rib, Bar-B-Q helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pork Rib, Bar-B-Q supports nerve transmission.

Calcium in Pork Rib, Bar-B-Q is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pork Rib, Bar-B-Q supports blood clotting.

Calcium in Pork Rib, Bar-B-Q is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pork Rib, Bar-B-Q supports hormonal secretion.

Calcium in Pork Rib, Bar-B-Q regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pork Rib, Bar-B-Q supports weight management.

Calcium in Pork Rib, Bar-B-Q may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pork Rib, Bar-B-Q supports dental health.

Calcium in Pork Rib, Bar-B-Q strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pork Rib, Bar-B-Q supports blood pressure regulation.

Calcium in Pork Rib, Bar-B-Q, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pork Rib, Bar-B-Q supports fluid balance.

Maintains Fluid Balance in Pork Rib, Bar-B-Q helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Rib, Bar-B-Q supports nerve function.

Supports Nerve Function in Pork Rib, Bar-B-Q helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Rib, Bar-B-Q helps regulate blood pressure.

Regulates Blood Pressure in Pork Rib, Bar-B-Q helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Rib, Bar-B-Q supports muscle function.

Aids Muscle Function in Pork Rib, Bar-B-Q helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Rib, Bar-B-Q aids nutrient absorption.

Improves Nutrient Absorption in Pork Rib, Bar-B-Q assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Rib, Bar-B-Q helps balance pH levels.

Balances pH Levels in Pork Rib, Bar-B-Q helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Rib, Bar-B-Q supports bone health.

Supports Bone Health in Pork Rib, Bar-B-Q helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 sandwich Pork Rib, Bar-B-Q

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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