Pork rib
Common Food
23.13
% from protein0
% from carbs0
% from fatNutrition Facts
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Pork rib Nutrients FAQs
Nutrients
- Vitamin B-12:Pork rib has 0.1575 UG of Vitamin B-12.
- Vitamin B-6:Pork rib has 0.2065 mg of Vitamin B-6.
- Vitamin D:Pork rib has 30.8 IU of Vitamin D.
- Pork rib has 6.65mg of Calcium.
- Pork rib has 31.85mg of Sodium, Na.
- Pork rib has 92.75mg of Potassium, K.
- Pork rib has 0.5005mg of Iron.
What is the calorie content of Pork rib?
A typical serving 1 medium rib (35 grams) of Pork rib contains approximately 126 calories.
You can check the exact calorie content by logging Pork rib in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork rib have?
The amount of fat in Pork rib depends on the ingredients and preparation method. On average, one serving 1 medium rib (35 grams) of Pork rib contains approximately 10.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork rib have?
The protein content in Pork rib depends on the ingredients exists in it. On average, 1 medium rib (35 grams) of Pork rib contains approximately 7.31 grams of protein.
Know your exact protein requirement and how much protein you get from Pork rib, Download Nutribit app for healthier you!
How much sugar does a Pork rib have?
On average, 1 medium rib (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork rib.
How Much carbohydrates (carbs) is in Pork rib?
The amount of carbohydrates (carbs) in Pork rib depends on its serving size and preparation. On average, 1 medium rib (35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork rib.
How Much Fiber is in Pork rib?
Pork rib contains approximately 0 grams of fiber in 1 medium rib (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork rib for healthier you!
What vitamins and minerals are in a Pork rib?
Vitamins in Pork rib:
Pork rib contains following minerals:
General
Does Pork rib contain caffeine?
Pork rib does not contain any caffeine.
Does Pork rib contain alcohol?
Pork rib does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork rib?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork rib and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork rib quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork rib in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork rib and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork rib for free?
Yes absolutely, Since Pork rib does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork rib with water tracking feature?
Pork rib does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pork rib as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork rib and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork rib nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork rib data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork rib
Selenium in Pork rib supports antioxidant protection.
Antioxidant Protection in Pork rib helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pork rib supports thyroid function.
Thyroid Function in Pork rib helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pork rib supports immune system health.
Immune System Support in Pork rib enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pork rib supports heart health.
Heart Health in Pork rib helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pork rib supports cancer prevention.
Cancer Prevention in Pork rib helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pork rib supports cognitive function.
Cognitive Function in Pork rib may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pork rib supports skin health.
Skin Health in Pork rib helps protect the skin from UV damage and supports wound healing.
Selenium in Pork rib supports reproductive health.
Reproductive Health in Pork rib regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pork rib provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pork rib helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 126 calories?
The amount of exercise required to burn off 1 medium rib Pork rib
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.