You Make Me, Pasta Kit, Creamy Parmesan

Sunset

12.94

% from protein

82.51

% from carbs

82.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 680 g(680g)
Amount per serving
Calories
980
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Sodium, Na 1720 mg
74.8%

Potassium, K 1518 mg
32.3%

Total Carbohydrates 204 g
74.2%

Fiber 16 g
57.1%

Sugars 34 g
68%

Protein 32 g
64%

Calcium 104 mg

Iron 10.8 mg

You Make Me, Pasta Kit, Creamy Parmesan Nutrients FAQs

Nutrients

What is the calorie content of You Make Me, Pasta Kit, Creamy Parmesan?

A typical serving 0.5 package as sold (340 grams) of You Make Me, Pasta Kit, Creamy Parmesan contains approximately 490 calories.

You can check the exact calorie content by logging You Make Me, Pasta Kit, Creamy Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a You Make Me, Pasta Kit, Creamy Parmesan have?

The amount of fat in You Make Me, Pasta Kit, Creamy Parmesan depends on the ingredients and preparation method. On average, one serving 0.5 package as sold (340 grams) of You Make Me, Pasta Kit, Creamy Parmesan contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a You Make Me, Pasta Kit, Creamy Parmesan have?

The protein content in You Make Me, Pasta Kit, Creamy Parmesan depends on the ingredients exists in it. On average, 0.5 package as sold (340 grams) of You Make Me, Pasta Kit, Creamy Parmesan contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from You Make Me, Pasta Kit, Creamy Parmesan, Download Nutribit app for healthier you!

How much sugar does a You Make Me, Pasta Kit, Creamy Parmesan have?

On average, 0.5 package as sold (340 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from You Make Me, Pasta Kit, Creamy Parmesan.

How Much carbohydrates (carbs) is in You Make Me, Pasta Kit, Creamy Parmesan?

The amount of carbohydrates (carbs) in You Make Me, Pasta Kit, Creamy Parmesan depends on its serving size and preparation. On average, 0.5 package as sold (340 grams) contains about 102 grams of carbohydrates.

Download Nutribit app to get exact carb content from You Make Me, Pasta Kit, Creamy Parmesan.

How Much Fiber is in You Make Me, Pasta Kit, Creamy Parmesan?

You Make Me, Pasta Kit, Creamy Parmesan contains approximately 8 grams of fiber in 0.5 package as sold (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from You Make Me, Pasta Kit, Creamy Parmesan for healthier you!

What vitamins and minerals are in a You Make Me, Pasta Kit, Creamy Parmesan?

You Make Me, Pasta Kit, Creamy Parmesan contains following minerals:

  • You Make Me, Pasta Kit, Creamy Parmesan has 52mg of Calcium.
  • You Make Me, Pasta Kit, Creamy Parmesan has 860mg of Sodium, Na.
  • You Make Me, Pasta Kit, Creamy Parmesan has 759mg of Potassium, K.
  • You Make Me, Pasta Kit, Creamy Parmesan has 5.4mg of Iron.

General

Does You Make Me, Pasta Kit, Creamy Parmesan contain caffeine?

You Make Me, Pasta Kit, Creamy Parmesan does not contain any caffeine.

Does You Make Me, Pasta Kit, Creamy Parmesan contain alcohol?

You Make Me, Pasta Kit, Creamy Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for You Make Me, Pasta Kit, Creamy Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for You Make Me, Pasta Kit, Creamy Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize You Make Me, Pasta Kit, Creamy Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of You Make Me, Pasta Kit, Creamy Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of You Make Me, Pasta Kit, Creamy Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from You Make Me, Pasta Kit, Creamy Parmesan for free?

Yes! Since You Make Me, Pasta Kit, Creamy Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from You Make Me, Pasta Kit, Creamy Parmesan with water tracking feature?

Nutribit automatically calculates the water content of You Make Me, Pasta Kit, Creamy Parmesan and adds it to your daily hydration log. Simply log You Make Me, Pasta Kit, Creamy Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes You Make Me, Pasta Kit, Creamy Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including You Make Me, Pasta Kit, Creamy Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access You Make Me, Pasta Kit, Creamy Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, You Make Me, Pasta Kit, Creamy Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of You Make Me, Pasta Kit, Creamy Parmesan

Fiber and Potassium, K in You Make Me, Pasta Kit, Creamy Parmesan supports heart health.

  • Soluble fiber in You Make Me, Pasta Kit, Creamy Parmesan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in You Make Me, Pasta Kit, Creamy Parmesan helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in You Make Me, Pasta Kit, Creamy Parmesan regulates blood sugar.

  • Fiber in You Make Me, Pasta Kit, Creamy Parmesan helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in You Make Me, Pasta Kit, Creamy Parmesan helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in You Make Me, Pasta Kit, Creamy Parmesan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from You Make Me, Pasta Kit, Creamy Parmesan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in You Make Me, Pasta Kit, Creamy Parmesan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like You Make Me, Pasta Kit, Creamy Parmesan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in You Make Me, Pasta Kit, Creamy Parmesan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in You Make Me, Pasta Kit, Creamy Parmesan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in You Make Me, Pasta Kit, Creamy Parmesan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from You Make Me, Pasta Kit, Creamy Parmesan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in You Make Me, Pasta Kit, Creamy Parmesan aids weight management by helping you feel full longer.

Fiber-rich carbs from You Make Me, Pasta Kit, Creamy Parmesan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in You Make Me, Pasta Kit, Creamy Parmesan enhances brain function and helps improve memory and focus.

Glucose from You Make Me, Pasta Kit, Creamy Parmesan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in You Make Me, Pasta Kit, Creamy Parmesan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from You Make Me, Pasta Kit, Creamy Parmesan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in You Make Me, Pasta Kit, Creamy Parmesan promotes gut health by feeding beneficial gut bacteria.

Fiber in You Make Me, Pasta Kit, Creamy Parmesan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in You Make Me, Pasta Kit, Creamy Parmesan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from You Make Me, Pasta Kit, Creamy Parmesan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in You Make Me, Pasta Kit, Creamy Parmesan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in You Make Me, Pasta Kit, Creamy Parmesan, help regulate blood pressure and reduce hypertension risk.

Protein in You Make Me, Pasta Kit, Creamy Parmesan supports building and repairing tissues.

Builds and repairs tissues in You Make Me, Pasta Kit, Creamy Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in You Make Me, Pasta Kit, Creamy Parmesan supports immune function.

Supports immune function in You Make Me, Pasta Kit, Creamy Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in You Make Me, Pasta Kit, Creamy Parmesan helps regulate enzymes and hormones.

Regulates enzymes and hormones in You Make Me, Pasta Kit, Creamy Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in You Make Me, Pasta Kit, Creamy Parmesan provides energy.

Provides energy in You Make Me, Pasta Kit, Creamy Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in You Make Me, Pasta Kit, Creamy Parmesan supports muscle growth and strength.

Supports muscle growth and strength in You Make Me, Pasta Kit, Creamy Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in You Make Me, Pasta Kit, Creamy Parmesan helps in weight management.

Helps in weight management in You Make Me, Pasta Kit, Creamy Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in You Make Me, Pasta Kit, Creamy Parmesan aids in the production of hemoglobin.

Aids in the production of hemoglobin in You Make Me, Pasta Kit, Creamy Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in You Make Me, Pasta Kit, Creamy Parmesan supports bone health.

Supports bone health in You Make Me, Pasta Kit, Creamy Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in You Make Me, Pasta Kit, Creamy Parmesan improves skin, hair, and nails.

Improves skin, hair, and nails in You Make Me, Pasta Kit, Creamy Parmesan is essential for the health and growth of hair, skin, and nails.

Protein in You Make Me, Pasta Kit, Creamy Parmesan regulates blood sugar levels.

Regulates blood sugar levels in You Make Me, Pasta Kit, Creamy Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in You Make Me, Pasta Kit, Creamy Parmesan supports digestion.

Fiber in You Make Me, Pasta Kit, Creamy Parmesan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in You Make Me, Pasta Kit, Creamy Parmesan aids in weight management.

Fiber-rich foods in You Make Me, Pasta Kit, Creamy Parmesan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in You Make Me, Pasta Kit, Creamy Parmesan promotes gut health.

Fiber in You Make Me, Pasta Kit, Creamy Parmesan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in You Make Me, Pasta Kit, Creamy Parmesan lowers the risk of colon cancer.

A high-fiber diet from You Make Me, Pasta Kit, Creamy Parmesan is linked to a reduced risk of colon cancer.

Fiber in You Make Me, Pasta Kit, Creamy Parmesan improves skin health.

Fiber in You Make Me, Pasta Kit, Creamy Parmesan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in You Make Me, Pasta Kit, Creamy Parmesan helps lower blood pressure.

Adequate fiber in You Make Me, Pasta Kit, Creamy Parmesan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in You Make Me, Pasta Kit, Creamy Parmesan boosts immune function.

Fiber in You Make Me, Pasta Kit, Creamy Parmesan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in You Make Me, Pasta Kit, Creamy Parmesan reduces the risk of type 2 diabetes.

Fiber in You Make Me, Pasta Kit, Creamy Parmesan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in You Make Me, Pasta Kit, Creamy Parmesan supports fluid balance.

Maintains Fluid Balance in You Make Me, Pasta Kit, Creamy Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in You Make Me, Pasta Kit, Creamy Parmesan supports nerve function.

Supports Nerve Function in You Make Me, Pasta Kit, Creamy Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in You Make Me, Pasta Kit, Creamy Parmesan helps regulate blood pressure.

Regulates Blood Pressure in You Make Me, Pasta Kit, Creamy Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in You Make Me, Pasta Kit, Creamy Parmesan supports muscle function.

Aids Muscle Function in You Make Me, Pasta Kit, Creamy Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in You Make Me, Pasta Kit, Creamy Parmesan aids nutrient absorption.

Improves Nutrient Absorption in You Make Me, Pasta Kit, Creamy Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in You Make Me, Pasta Kit, Creamy Parmesan helps balance pH levels.

Balances pH Levels in You Make Me, Pasta Kit, Creamy Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in You Make Me, Pasta Kit, Creamy Parmesan supports bone health.

Supports Bone Health in You Make Me, Pasta Kit, Creamy Parmesan helps retain calcium and prevent the loss of bone density over time.

Potassium, K in You Make Me, Pasta Kit, Creamy Parmesan supports muscle function.

Muscle Function in You Make Me, Pasta Kit, Creamy Parmesan plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in You Make Me, Pasta Kit, Creamy Parmesan supports bone health.

Bone Health in You Make Me, Pasta Kit, Creamy Parmesan helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in You Make Me, Pasta Kit, Creamy Parmesan supports fluid balance.

Fluid Balance in You Make Me, Pasta Kit, Creamy Parmesan helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in You Make Me, Pasta Kit, Creamy Parmesan supports nerve function.

Nerve Function in You Make Me, Pasta Kit, Creamy Parmesan is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in You Make Me, Pasta Kit, Creamy Parmesan reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in You Make Me, Pasta Kit, Creamy Parmesan may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in You Make Me, Pasta Kit, Creamy Parmesan reduces water retention.

Reduces Water Retention in You Make Me, Pasta Kit, Creamy Parmesan helps balance sodium levels, reducing water retention and bloating.

Potassium, K in You Make Me, Pasta Kit, Creamy Parmesan helps reduce hypertension.

Adequate Reduces Hypertension in You Make Me, Pasta Kit, Creamy Parmesan intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 490 calories?

The amount of exercise required to burn off 0.5 package as sold You Make Me, Pasta Kit, Creamy Parmesan

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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