Creamy Alfredo Lentil Pasta Meal Kit

Modern Table Meals

21.82

% from protein

72.73

% from carbs

72.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
330
% Daily value*

Total Fat 2 g
3.1%

Saturated 1 g
5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 430 mg
18.7%

Potassium, K 580 mg
12.3%

Total Carbohydrates 60 g
21.8%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 18 g
36%

Calcium 104 mg

Iron 4.5 mg

Creamy Alfredo Lentil Pasta Meal Kit Nutrients FAQs

Nutrients

What is the calorie content of Creamy Alfredo Lentil Pasta Meal Kit?

A typical serving 1 cup dry (90 grams) of Creamy Alfredo Lentil Pasta Meal Kit contains approximately 330 calories.

You can check the exact calorie content by logging Creamy Alfredo Lentil Pasta Meal Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Alfredo Lentil Pasta Meal Kit have?

The amount of fat in Creamy Alfredo Lentil Pasta Meal Kit depends on the ingredients and preparation method. On average, one serving 1 cup dry (90 grams) of Creamy Alfredo Lentil Pasta Meal Kit contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Alfredo Lentil Pasta Meal Kit have?

The protein content in Creamy Alfredo Lentil Pasta Meal Kit depends on the ingredients exists in it. On average, 1 cup dry (90 grams) of Creamy Alfredo Lentil Pasta Meal Kit contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Alfredo Lentil Pasta Meal Kit, Download Nutribit app for healthier you!

How much sugar does a Creamy Alfredo Lentil Pasta Meal Kit have?

On average, 1 cup dry (90 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Alfredo Lentil Pasta Meal Kit.

How Much carbohydrates (carbs) is in Creamy Alfredo Lentil Pasta Meal Kit?

The amount of carbohydrates (carbs) in Creamy Alfredo Lentil Pasta Meal Kit depends on its serving size and preparation. On average, 1 cup dry (90 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Alfredo Lentil Pasta Meal Kit.

How Much Fiber is in Creamy Alfredo Lentil Pasta Meal Kit?

Creamy Alfredo Lentil Pasta Meal Kit contains approximately 5 grams of fiber in 1 cup dry (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Alfredo Lentil Pasta Meal Kit for healthier you!

What vitamins and minerals are in a Creamy Alfredo Lentil Pasta Meal Kit?

Creamy Alfredo Lentil Pasta Meal Kit contains following minerals:

  • Creamy Alfredo Lentil Pasta Meal Kit has 104mg of Calcium.
  • Creamy Alfredo Lentil Pasta Meal Kit has 430mg of Sodium, Na.
  • Creamy Alfredo Lentil Pasta Meal Kit has 580mg of Potassium, K.
  • Creamy Alfredo Lentil Pasta Meal Kit has 4.5mg of Iron.

General

Does Creamy Alfredo Lentil Pasta Meal Kit contain caffeine?

Creamy Alfredo Lentil Pasta Meal Kit does not contain any caffeine.

Does Creamy Alfredo Lentil Pasta Meal Kit contain alcohol?

Creamy Alfredo Lentil Pasta Meal Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Alfredo Lentil Pasta Meal Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Alfredo Lentil Pasta Meal Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Alfredo Lentil Pasta Meal Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Alfredo Lentil Pasta Meal Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Alfredo Lentil Pasta Meal Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Alfredo Lentil Pasta Meal Kit for free?

Yes! Since Creamy Alfredo Lentil Pasta Meal Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Alfredo Lentil Pasta Meal Kit with water tracking feature?

Nutribit automatically calculates the water content of Creamy Alfredo Lentil Pasta Meal Kit and adds it to your daily hydration log. Simply log Creamy Alfredo Lentil Pasta Meal Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Alfredo Lentil Pasta Meal Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Alfredo Lentil Pasta Meal Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Alfredo Lentil Pasta Meal Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Alfredo Lentil Pasta Meal Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Alfredo Lentil Pasta Meal Kit

Total Carbohydrates in Creamy Alfredo Lentil Pasta Meal Kit provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Creamy Alfredo Lentil Pasta Meal Kit are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Creamy Alfredo Lentil Pasta Meal Kit supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Creamy Alfredo Lentil Pasta Meal Kit aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Creamy Alfredo Lentil Pasta Meal Kit helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Creamy Alfredo Lentil Pasta Meal Kit help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Creamy Alfredo Lentil Pasta Meal Kit helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Creamy Alfredo Lentil Pasta Meal Kit can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Creamy Alfredo Lentil Pasta Meal Kit aids weight management by helping you feel full longer.

Fiber-rich carbs from Creamy Alfredo Lentil Pasta Meal Kit help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Creamy Alfredo Lentil Pasta Meal Kit enhances brain function and helps improve memory and focus.

Glucose from Creamy Alfredo Lentil Pasta Meal Kit is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Creamy Alfredo Lentil Pasta Meal Kit boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Creamy Alfredo Lentil Pasta Meal Kit provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Creamy Alfredo Lentil Pasta Meal Kit promotes gut health by feeding beneficial gut bacteria.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Creamy Alfredo Lentil Pasta Meal Kit improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Creamy Alfredo Lentil Pasta Meal Kit support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Creamy Alfredo Lentil Pasta Meal Kit helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Creamy Alfredo Lentil Pasta Meal Kit, help regulate blood pressure and reduce hypertension risk.

Protein in Creamy Alfredo Lentil Pasta Meal Kit supports building and repairing tissues.

Builds and repairs tissues in Creamy Alfredo Lentil Pasta Meal Kit is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Alfredo Lentil Pasta Meal Kit supports immune function.

Supports immune function in Creamy Alfredo Lentil Pasta Meal Kit is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Alfredo Lentil Pasta Meal Kit helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Alfredo Lentil Pasta Meal Kit is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Alfredo Lentil Pasta Meal Kit provides energy.

Provides energy in Creamy Alfredo Lentil Pasta Meal Kit can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Alfredo Lentil Pasta Meal Kit supports muscle growth and strength.

Supports muscle growth and strength in Creamy Alfredo Lentil Pasta Meal Kit is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Alfredo Lentil Pasta Meal Kit helps in weight management.

Helps in weight management in Creamy Alfredo Lentil Pasta Meal Kit promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Alfredo Lentil Pasta Meal Kit aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Alfredo Lentil Pasta Meal Kit is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Alfredo Lentil Pasta Meal Kit supports bone health.

Supports bone health in Creamy Alfredo Lentil Pasta Meal Kit plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamy Alfredo Lentil Pasta Meal Kit improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Alfredo Lentil Pasta Meal Kit is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Alfredo Lentil Pasta Meal Kit regulates blood sugar levels.

Regulates blood sugar levels in Creamy Alfredo Lentil Pasta Meal Kit helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit supports digestion.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit supports heart health.

Soluble fiber in Creamy Alfredo Lentil Pasta Meal Kit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit aids in weight management.

Fiber-rich foods in Creamy Alfredo Lentil Pasta Meal Kit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit regulates blood sugar.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit promotes gut health.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit lowers the risk of colon cancer.

A high-fiber diet from Creamy Alfredo Lentil Pasta Meal Kit is linked to a reduced risk of colon cancer.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit improves skin health.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit helps lower blood pressure.

Adequate fiber in Creamy Alfredo Lentil Pasta Meal Kit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit boosts immune function.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit reduces the risk of type 2 diabetes.

Fiber in Creamy Alfredo Lentil Pasta Meal Kit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Creamy Alfredo Lentil Pasta Meal Kit supports fluid balance.

Maintains Fluid Balance in Creamy Alfredo Lentil Pasta Meal Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Alfredo Lentil Pasta Meal Kit supports nerve function.

Supports Nerve Function in Creamy Alfredo Lentil Pasta Meal Kit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Alfredo Lentil Pasta Meal Kit helps regulate blood pressure.

Regulates Blood Pressure in Creamy Alfredo Lentil Pasta Meal Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Alfredo Lentil Pasta Meal Kit supports muscle function.

Aids Muscle Function in Creamy Alfredo Lentil Pasta Meal Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Alfredo Lentil Pasta Meal Kit aids nutrient absorption.

Improves Nutrient Absorption in Creamy Alfredo Lentil Pasta Meal Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Alfredo Lentil Pasta Meal Kit helps balance pH levels.

Balances pH Levels in Creamy Alfredo Lentil Pasta Meal Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Alfredo Lentil Pasta Meal Kit supports bone health.

Supports Bone Health in Creamy Alfredo Lentil Pasta Meal Kit helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 cup dry Creamy Alfredo Lentil Pasta Meal Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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