Ham, Sliced Smoked Uncured

Nature's Rancher

29.75

% from protein

3.31

% from carbs

3.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
60
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.5%

Cholesterol 17.5 mg
5.8%

Sodium, Na 280 mg
12.2%

Total Carbohydrates 0.5 g
0.2%

Protein 4.5 g
9%

Vitamin A 0 IU

Vitamin C 7.5 mg

Calcium 0 mg

Iron 0.4 mg

Ham, Sliced Smoked Uncured Nutrients FAQs

Nutrients

What is the calorie content of Ham, Sliced Smoked Uncured?

A typical serving 2 oz (57 grams) of Ham, Sliced Smoked Uncured contains approximately 120 calories.

You can check the exact calorie content by logging Ham, Sliced Smoked Uncured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Sliced Smoked Uncured have?

The amount of fat in Ham, Sliced Smoked Uncured depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Ham, Sliced Smoked Uncured contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Sliced Smoked Uncured have?

The protein content in Ham, Sliced Smoked Uncured depends on the ingredients exists in it. On average, 2 oz (57 grams) of Ham, Sliced Smoked Uncured contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Sliced Smoked Uncured, Download Nutribit app for healthier you!

How much sugar does a Ham, Sliced Smoked Uncured have?

On average, 2 oz (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Sliced Smoked Uncured.

How Much carbohydrates (carbs) is in Ham, Sliced Smoked Uncured?

The amount of carbohydrates (carbs) in Ham, Sliced Smoked Uncured depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Sliced Smoked Uncured.

How Much Fiber is in Ham, Sliced Smoked Uncured?

Ham, Sliced Smoked Uncured contains approximately 0 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Sliced Smoked Uncured for healthier you!

What vitamins and minerals are in a Ham, Sliced Smoked Uncured?

Vitamins in Ham, Sliced Smoked Uncured:

  • Vitamin C:Ham, Sliced Smoked Uncured has 15 mg of Vitamin C.

Ham, Sliced Smoked Uncured contains following minerals:

  • Ham, Sliced Smoked Uncured has 560mg of Sodium, Na.
  • Ham, Sliced Smoked Uncured has 0.72mg of Iron.

General

Does Ham, Sliced Smoked Uncured contain caffeine?

Ham, Sliced Smoked Uncured does not contain any caffeine.

Does Ham, Sliced Smoked Uncured contain alcohol?

Ham, Sliced Smoked Uncured does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Sliced Smoked Uncured?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Sliced Smoked Uncured and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Sliced Smoked Uncured quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Sliced Smoked Uncured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Sliced Smoked Uncured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Sliced Smoked Uncured for free?

Yes absolutely, Since Ham, Sliced Smoked Uncured does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Sliced Smoked Uncured with water tracking feature?

Ham, Sliced Smoked Uncured does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ham, Sliced Smoked Uncured as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Sliced Smoked Uncured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Sliced Smoked Uncured nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Sliced Smoked Uncured data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Sliced Smoked Uncured

Protein in Ham, Sliced Smoked Uncured supports building and repairing tissues.

Builds and repairs tissues in Ham, Sliced Smoked Uncured is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Sliced Smoked Uncured supports immune function.

Supports immune function in Ham, Sliced Smoked Uncured is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Sliced Smoked Uncured helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Sliced Smoked Uncured is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Sliced Smoked Uncured provides energy.

Provides energy in Ham, Sliced Smoked Uncured can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Sliced Smoked Uncured supports muscle growth and strength.

Supports muscle growth and strength in Ham, Sliced Smoked Uncured is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Sliced Smoked Uncured helps in weight management.

Helps in weight management in Ham, Sliced Smoked Uncured promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Sliced Smoked Uncured aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Sliced Smoked Uncured is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Sliced Smoked Uncured supports bone health.

Supports bone health in Ham, Sliced Smoked Uncured plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Sliced Smoked Uncured improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Sliced Smoked Uncured is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Sliced Smoked Uncured regulates blood sugar levels.

Regulates blood sugar levels in Ham, Sliced Smoked Uncured helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Sliced Smoked Uncured supports fluid balance.

Maintains Fluid Balance in Ham, Sliced Smoked Uncured helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Sliced Smoked Uncured supports nerve function.

Supports Nerve Function in Ham, Sliced Smoked Uncured helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Sliced Smoked Uncured helps regulate blood pressure.

Regulates Blood Pressure in Ham, Sliced Smoked Uncured helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Sliced Smoked Uncured supports muscle function.

Aids Muscle Function in Ham, Sliced Smoked Uncured helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Sliced Smoked Uncured aids nutrient absorption.

Improves Nutrient Absorption in Ham, Sliced Smoked Uncured assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Sliced Smoked Uncured helps balance pH levels.

Balances pH Levels in Ham, Sliced Smoked Uncured helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Sliced Smoked Uncured supports bone health.

Supports Bone Health in Ham, Sliced Smoked Uncured helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 2 oz Ham, Sliced Smoked Uncured

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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