Smoked Ham, Uncured
Open Nature
64.52
% from protein6.45
% from carbs6.45
% from fatNutrition Facts
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Smoked Ham, Uncured Nutrients FAQs
Nutrients
- Smoked Ham, Uncured has 490mg of Sodium, Na.
- Smoked Ham, Uncured has 0.72mg of Iron.
What is the calorie content of Smoked Ham, Uncured?
A typical serving 3 slices (57 grams) of Smoked Ham, Uncured contains approximately 70 calories.
You can check the exact calorie content by logging Smoked Ham, Uncured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Ham, Uncured have?
The amount of fat in Smoked Ham, Uncured depends on the ingredients and preparation method. On average, one serving 3 slices (57 grams) of Smoked Ham, Uncured contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Ham, Uncured have?
The protein content in Smoked Ham, Uncured depends on the ingredients exists in it. On average, 3 slices (57 grams) of Smoked Ham, Uncured contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Ham, Uncured, Download Nutribit app for healthier you!
How much sugar does a Smoked Ham, Uncured have?
On average, 3 slices (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Ham, Uncured.
How Much carbohydrates (carbs) is in Smoked Ham, Uncured?
The amount of carbohydrates (carbs) in Smoked Ham, Uncured depends on its serving size and preparation. On average, 3 slices (57 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Ham, Uncured.
How Much Fiber is in Smoked Ham, Uncured?
Smoked Ham, Uncured contains approximately 0 grams of fiber in 3 slices (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Ham, Uncured for healthier you!
What vitamins and minerals are in a Smoked Ham, Uncured?
Smoked Ham, Uncured contains following minerals:
General
Does Smoked Ham, Uncured contain caffeine?
Smoked Ham, Uncured does not contain any caffeine.
Does Smoked Ham, Uncured contain alcohol?
Smoked Ham, Uncured does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Ham, Uncured?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Ham, Uncured and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Ham, Uncured quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Ham, Uncured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Ham, Uncured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Ham, Uncured for free?
Yes! Since Smoked Ham, Uncured contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Ham, Uncured with water tracking feature?
Nutribit automatically calculates the water content of Smoked Ham, Uncured and adds it to your daily hydration log. Simply log Smoked Ham, Uncured in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Ham, Uncured as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Ham, Uncured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Ham, Uncured nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Ham, Uncured data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Ham, Uncured
Protein in Smoked Ham, Uncured supports building and repairing tissues.
Builds and repairs tissues in Smoked Ham, Uncured is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Ham, Uncured supports immune function.
Supports immune function in Smoked Ham, Uncured is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Ham, Uncured helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Ham, Uncured is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Ham, Uncured provides energy.
Provides energy in Smoked Ham, Uncured can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Ham, Uncured supports muscle growth and strength.
Supports muscle growth and strength in Smoked Ham, Uncured is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Ham, Uncured helps in weight management.
Helps in weight management in Smoked Ham, Uncured promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Ham, Uncured aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Ham, Uncured is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Ham, Uncured supports bone health.
Supports bone health in Smoked Ham, Uncured plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Ham, Uncured improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Ham, Uncured is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Ham, Uncured regulates blood sugar levels.
Regulates blood sugar levels in Smoked Ham, Uncured helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Smoked Ham, Uncured supports fluid balance.
Maintains Fluid Balance in Smoked Ham, Uncured helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Ham, Uncured supports nerve function.
Supports Nerve Function in Smoked Ham, Uncured helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Ham, Uncured helps regulate blood pressure.
Regulates Blood Pressure in Smoked Ham, Uncured helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Ham, Uncured supports muscle function.
Aids Muscle Function in Smoked Ham, Uncured helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Ham, Uncured aids nutrient absorption.
Improves Nutrient Absorption in Smoked Ham, Uncured assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Ham, Uncured helps balance pH levels.
Balances pH Levels in Smoked Ham, Uncured helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Ham, Uncured supports bone health.
Supports Bone Health in Smoked Ham, Uncured helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 3 slices Smoked Ham, Uncured
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.