Jalapeno Popper Bagel Rounds

Bagel Boys

Total Energy

170

kcal

56.47

% from carbs

11.76

% from protein

31.76

% from fats

In 65 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

310mg

13.5%

Potassium, K

20mg

0.4%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

0.6IU

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Popper Bagel Rounds

A typical serving 3 dots of Jalapeno Popper Bagel Rounds (65 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Popper Bagel Rounds depends on the ingredients and preparation method. On average, one serving 3 dots (65 grams) of Jalapeno Popper Bagel Rounds contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Popper Bagel Rounds depends on the ingredients exists in it. On average, 3 dots of Jalapeno Popper Bagel Rounds (about 65 grams) contains approximately 5 grams of protein.

On average, 3 dots (about 65 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 dots (about 65 grams) contains about 24 grams of carbohydrates.

Jalapeno Popper Bagel Rounds contains approximately 1 grams of fiber in 3 dots (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 dots Jalapeno Popper Bagel Rounds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.