Jalapeno Popper Salad, Entree

Wendy's

Total Energy

510

kcal

26.67

% from carbs

27.45

% from protein

45.88

% from fats

In 1 Serving

% daily value

Total Fat

26g

40%

Saturated

8g

40%

Cholesterol

90mg

30%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

35g

70%

Calcium, Ca

325mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Popper Salad, Entree

A typical serving 1 Serving of Jalapeno Popper Salad, Entree (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Popper Salad, Entree depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Jalapeno Popper Salad, Entree contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Popper Salad, Entree depends on the ingredients exists in it. On average, 1 Serving of Jalapeno Popper Salad, Entree (about null grams) contains approximately 35 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 34 grams of carbohydrates.

Jalapeno Popper Salad, Entree contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 Serving Jalapeno Popper Salad, Entree

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.