Grilled Jalapeno Popper Sandwich

Wendy's

Total Energy

460

kcal

30.04

% from carbs

35.19

% from protein

34.76

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

130mg

43.3%

Sodium, Na

1450mg

63%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

41g

82%

Calcium, Ca

195mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Jalapeno Popper Sandwich

A typical serving 1 Serving of Grilled Jalapeno Popper Sandwich (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Jalapeno Popper Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Grilled Jalapeno Popper Sandwich contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Jalapeno Popper Sandwich depends on the ingredients exists in it. On average, 1 Serving of Grilled Jalapeno Popper Sandwich (about null grams) contains approximately 41 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 35 grams of carbohydrates.

Grilled Jalapeno Popper Sandwich contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Grilled Jalapeno Popper Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.