Edamame Power
Basse
20.78
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Edamame Power Nutrients FAQs
Nutrients
- Vitamin C:Edamame Power has 1.2 mg of Vitamin C.
- Edamame Power has 78mg of Calcium.
- Edamame Power has 160mg of Sodium, Na.
- Edamame Power has 1.8mg of Iron.
What is the calorie content of Edamame Power?
A typical serving 0.5 cup (50 grams) of Edamame Power contains approximately 230 calories.
You can check the exact calorie content by logging Edamame Power in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame Power have?
The amount of fat in Edamame Power depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Edamame Power contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame Power have?
The protein content in Edamame Power depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Edamame Power contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame Power, Download Nutribit app for healthier you!
How much sugar does a Edamame Power have?
On average, 0.5 cup (50 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Power.
How Much carbohydrates (carbs) is in Edamame Power?
The amount of carbohydrates (carbs) in Edamame Power depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame Power.
How Much Fiber is in Edamame Power?
Edamame Power contains approximately 6 grams of fiber in 0.5 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Power for healthier you!
What vitamins and minerals are in a Edamame Power?
Vitamins in Edamame Power:
Edamame Power contains following minerals:
General
Does Edamame Power contain caffeine?
Edamame Power does not contain any caffeine.
Does Edamame Power contain alcohol?
Edamame Power does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame Power?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Power and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame Power quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame Power in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Power and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame Power for free?
Yes! Since Edamame Power contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame Power with water tracking feature?
Nutribit automatically calculates the water content of Edamame Power and adds it to your daily hydration log. Simply log Edamame Power in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame Power as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame Power and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame Power nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame Power data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame Power
Protein in Edamame Power supports building and repairing tissues.
Builds and repairs tissues in Edamame Power is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame Power supports immune function.
Supports immune function in Edamame Power is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame Power helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame Power is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame Power provides energy.
Provides energy in Edamame Power can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame Power supports muscle growth and strength.
Supports muscle growth and strength in Edamame Power is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame Power helps in weight management.
Helps in weight management in Edamame Power promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame Power aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame Power is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame Power supports bone health.
Supports bone health in Edamame Power plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame Power improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame Power is essential for the health and growth of hair, skin, and nails.
Protein in Edamame Power regulates blood sugar levels.
Regulates blood sugar levels in Edamame Power helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame Power supports digestion.
Fiber in Edamame Power aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame Power supports heart health.
Soluble fiber in Edamame Power can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame Power aids in weight management.
Fiber-rich foods in Edamame Power increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame Power regulates blood sugar.
Fiber in Edamame Power helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame Power promotes gut health.
Fiber in Edamame Power acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame Power lowers the risk of colon cancer.
A high-fiber diet from Edamame Power is linked to a reduced risk of colon cancer.
Fiber in Edamame Power improves skin health.
Fiber in Edamame Power helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame Power helps lower blood pressure.
Adequate fiber in Edamame Power may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame Power boosts immune function.
Fiber in Edamame Power supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame Power reduces the risk of type 2 diabetes.
Fiber in Edamame Power can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 0.5 cup Edamame Power
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.