Edamame Energy Mix
Basse
20.78
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Edamame Energy Mix Nutrients FAQs
Nutrients
- Edamame Energy Mix has 50mg of Calcium.
- Edamame Energy Mix has 150mg of Sodium, Na.
- Edamame Energy Mix has 250mg of Potassium, K.
- Edamame Energy Mix has 2mg of Iron.
What is the calorie content of Edamame Energy Mix?
A typical serving 0.33 cup (50 grams) of Edamame Energy Mix contains approximately 220 calories.
You can check the exact calorie content by logging Edamame Energy Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame Energy Mix have?
The amount of fat in Edamame Energy Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Edamame Energy Mix contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame Energy Mix have?
The protein content in Edamame Energy Mix depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Edamame Energy Mix contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame Energy Mix, Download Nutribit app for healthier you!
How much sugar does a Edamame Energy Mix have?
On average, 0.33 cup (50 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame Energy Mix.
How Much carbohydrates (carbs) is in Edamame Energy Mix?
The amount of carbohydrates (carbs) in Edamame Energy Mix depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame Energy Mix.
How Much Fiber is in Edamame Energy Mix?
Edamame Energy Mix contains approximately 5 grams of fiber in 0.33 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame Energy Mix for healthier you!
What vitamins and minerals are in a Edamame Energy Mix?
Edamame Energy Mix contains following minerals:
General
Does Edamame Energy Mix contain caffeine?
Edamame Energy Mix does not contain any caffeine.
Does Edamame Energy Mix contain alcohol?
Edamame Energy Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame Energy Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame Energy Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame Energy Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame Energy Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame Energy Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame Energy Mix for free?
Yes! Since Edamame Energy Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame Energy Mix with water tracking feature?
Nutribit automatically calculates the water content of Edamame Energy Mix and adds it to your daily hydration log. Simply log Edamame Energy Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame Energy Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame Energy Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame Energy Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame Energy Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame Energy Mix
Protein in Edamame Energy Mix supports building and repairing tissues.
Builds and repairs tissues in Edamame Energy Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame Energy Mix supports immune function.
Supports immune function in Edamame Energy Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame Energy Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame Energy Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame Energy Mix provides energy.
Provides energy in Edamame Energy Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame Energy Mix supports muscle growth and strength.
Supports muscle growth and strength in Edamame Energy Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame Energy Mix helps in weight management.
Helps in weight management in Edamame Energy Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame Energy Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame Energy Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame Energy Mix supports bone health.
Supports bone health in Edamame Energy Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame Energy Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame Energy Mix is essential for the health and growth of hair, skin, and nails.
Protein in Edamame Energy Mix regulates blood sugar levels.
Regulates blood sugar levels in Edamame Energy Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame Energy Mix supports digestion.
Fiber in Edamame Energy Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame Energy Mix supports heart health.
Soluble fiber in Edamame Energy Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame Energy Mix aids in weight management.
Fiber-rich foods in Edamame Energy Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame Energy Mix regulates blood sugar.
Fiber in Edamame Energy Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame Energy Mix promotes gut health.
Fiber in Edamame Energy Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame Energy Mix lowers the risk of colon cancer.
A high-fiber diet from Edamame Energy Mix is linked to a reduced risk of colon cancer.
Fiber in Edamame Energy Mix improves skin health.
Fiber in Edamame Energy Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame Energy Mix helps lower blood pressure.
Adequate fiber in Edamame Energy Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame Energy Mix boosts immune function.
Fiber in Edamame Energy Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame Energy Mix reduces the risk of type 2 diabetes.
Fiber in Edamame Energy Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.33 cup Edamame Energy Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.