Edamame Energy Mix

Basse

Total Energy

220

kcal

36.36

% from carbs

20.78

% from protein

42.86

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

12g

24%

Calcium, Ca

50mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame Energy Mix

A typical serving 0.33 cup of Edamame Energy Mix (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame Energy Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Edamame Energy Mix contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame Energy Mix depends on the ingredients exists in it. On average, 0.33 cup of Edamame Energy Mix (about 50 grams) contains approximately 12 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 21 grams of carbohydrates.

Edamame Energy Mix contains approximately 5 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.33 cup Edamame Energy Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.